Oura Reports – Oura Help

Use the Oura App's weekly, monthly, and seasonal insight reports to spot trends within your Readiness, Sleep, and Activity Scores. Additionally, you can use the social features of Oura reports to share fun, personal data stories with your friends.

What are Weekly and Monthly Reports?
What is a Seasonal Report?
How to Use Reports
Troubleshooting
More Information

What are Weekly and Monthly Reports?

Oura weekly and monthly reports are quick recaps of your recent scores and some of their contributors. Information included in the weekly and monthly reports:

Readiness: Readiness Score, resting heart rate, and heart rate variability

Sleep: Sleep Score, total sleep time, and wake-up time

Activity: Activity Score, activity goal completion, and inactive time

Reports appear as cards at the top of the Oura App's Home tab, and can be tapped into for more in-depth information.

What is a Seasonal Report?

Seasonal reports display your greatest accomplishments for the last quarter within the Oura App. Every health journey is unique, so seasonal report highlights are personalized for each member, but can include total steps, bedtimes and wake-up times, number of crowns, and much more.

Each seasonal report screen is sharable! Simply tap the icon in the upper right-hand corner to send the image to your friends through social media, messages, email, etc.

How to Use Reports

When a report is available, it will be displayed in a card at the top of the app's Home tab. The weekly report is shown every Sunday. Monthly reports appear at the beginning of each month, and seasonal reports are available at the start of each quarter (in January, April, July, and October).

Note: You must have at least 30 days of data (i.e. have worn your ring) in the previous quarter to receive a seasonal report.

Tap on the card to see detailed insights about each available score and contributor. For seasonal reports, tap the icon in the upper right-hand corner to share a particular data story.

Observing the trends in your scores and contributors is a good way to spot factors in your life that may be positively or negatively affecting your health. For example, noticing a downward trend in your Sleep Score could indicate that late workouts, naps, or meals are impacting your overall sleep. You can also use Tags to keep track of which variables cause fluctuations in your Trends graphs.

Past weekly, monthly, and seasonal reports can be accessed at any time. Swipe right on the app's Home tab to access previous days' data, or tap the "Today " icon at the top of the app to bring up a scrollable calendar.