Oura reports allow you to spot trends within your Readiness, Sleep, and Activity Scores. Within the Oura App, you can see weekly, monthly, quarterly, anniversary, and yearly insights reports.
You can share your sleep and daily movement insights with trusted health professionals using the Share Report function. You can also use the social features of Oura reports to share fun data stories with your friends.
What are Weekly and Monthly Reports?
Oura weekly and monthly reports are quick recaps of your recent scores and some of their contributors. Each report shows your weekly average Readiness, Sleep, and Activity scores, and trend charts for contributors including resting heart rate, HRV, total sleep time, activity goal completion, and more. The weekly report is shown every Sunday. Monthly reports appear at the beginning of each month.
Reports appear as cards at the top of the Oura App's Home tab, and can be tapped into for more in-depth information.
What are Quarterly and Year in Review Reports?
Quarterly reports display your greatest accomplishments for the last quarter. Your yearly report provides highlights for the entire calendar year. Every health journey is unique, so these reports are personalized for each member, but can include total steps, bedtimes and wake-up times, number of crowns, and much more. Quarterly reports are available at the start of each quarter (in January, April, July, and October). Yearly reports are shown in December, and stay on your app's Home tab for seven days.
Each quarterly and yearly report screen is sharable! Simply tap the icon in the upper right-hand corner to send the image to your friends through social media, messages, email, etc.
Note: You must have at least 30 nights of data (i.e. have worn your ring) in the previous quarter to receive a quarterly report. Yearly reports are available to Oura members who activated their account more than six months prior, and who have more than 120 nights of Oura data in the year.
Read this blog article about the Year in Review's "Houses" and how Oura members are sorted into each one.
What Is the Anniversary Report?
Oura Anniversary celebrates your membership and journey with Oura and your unique, personal trends. The report shows which of your contributors had the highest and lowest scores and which improved the most during the previous six months. The Oura Anniversary report first appears six months after your membership start date and then every six months afterward.
How to Use Reports
When a report is available, it will be displayed in a card at the top of the app's Home tab. Tap on the card to see detailed insights about each available score and contributor. For quarterly reports, tap the icon in the upper right-hand corner to share a particular data story.
Observing the trends in your scores and contributors is a good way to spot factors in your life that may be positively or negatively affecting your health. For example, noticing a downward trend in your Sleep Score could indicate that late workouts, naps, or meals are impacting your overall sleep. You can also use Tags to keep track of which variables cause fluctuations in your Trends graphs.
Past reports can be accessed at any time. Swipe right on the app's Home tab to access previous days' data, or tap the "Today " icon at the top of the app to bring up a scrollable calendar.
Past reports can also be easily found by selecting the menu in the upper-left corner of the Home tab and choosing " Reports."
What is the crown icon?
On days where your Readiness, Sleep, or Activity Score is 85 or higher, you'll see a crown icon in the following places:
- Near your Readiness, Sleep, or Activity Score on the Home tab
- Beside your score in the Readiness, Sleep, or Activity tab
- Above the corresponding day in the calendar view (accessed by selecting "Today " at the top of the app)
If you are having trouble sharing your report directly to Facebook or Twitter, try the following:
- Save the photo to your device
- Open the Twitter or Facebook app and create a new post
- Select the photo from your library