Oura Reports – Oura Help

Oura reports allow you to spot trends within your Readiness, Sleep, and Activity Scores. Within the Oura App, you can see weekly, monthly, quarterly, anniversary, and yearly insights reports.

You can share your sleep, daily movement, and cycle trends with trusted health professionals using the Shareable Reports function. You can also use the social features of Oura reports to share fun data stories with your friends.

Most Oura reports are available for:

Gen2
Gen3 and Oura Ring 4 with active membership
iOS
Android

What are Weekly and Monthly Reports?
What are Quarterly and Yearly Reports?
What Is the Anniversary Report?
What are Shareable Reports?
How to Use Reports
What is the Crown Icon?
Troubleshooting
More Information

What are Weekly and Monthly Reports?

Oura weekly and monthly reports are quick recaps of your recent scores and some of their contributors. Each report shows your weekly average Readiness, Sleep, and Activity scores, and trend charts for contributors including resting heart rate, HRV, total sleep time, activity goal completion, and more.

For weekly reports, you must wear the ring the previous night and for at least two weeks total. For monthly reports, you need to have at least a month's worth of nightly data total.

What are Quarterly and Yearly Reports?

Quarterly reports display your greatest accomplishments for the last quarter. Your yearly report provides highlights for the entire calendar year. Every health journey is unique, so these reports are personalized for each member, but can include total steps, bedtimes and wake-up times, number of crowns, and much more. Quarterly reports are available at the start of each quarter (in January, April, July, and October). Yearly reports are shown in December.

Each quarterly and yearly report screen is sharable! Simply tap the share icon in the upper-right corner to send the image to your friends through social media, messages, email, etc.

Note: You must have at least 30 nights of data (i.e. have worn your ring) in the previous quarter to receive a quarterly report. Yearly reports are available to Oura members who activated their account by October 1, and who have more than 60 nights of Oura data in the year.

What Is the Anniversary Report?

Oura Anniversary celebrates your membership and journey with Oura and your unique, personal trends. The report shows which of your contributors had the highest and lowest scores and which improved the most during the previous six months. The Oura Anniversary report first appears six months after your membership start date and then every six months afterward.

What are Shareable Reports?

Shareable Reports allow members to download certain data and share it with trusted health professionals and providers. Currently, you can download or share:

Sleep report: This report includes your latest sleep trends, including sleep stages, total sleep time, wake-up times, and daily movement. The timeframe for the data in the report can be calculated as seven, 30, or 90 days prior to the current date
Cycle Insights report (not available on Gen2 or older): This report includes your cycle length, period length, average body temperature variation, cycle phases, and symptom tags for the last six months.

Currently, you cannot adjust the timeframes or type of data that is shared. Once you've chosen your preferred report, you can download a printable version and/or share it with trusted health professionals. Read the Oura Privacy Policy for more information.

How to Use Reports

To access a new or past report, select the menu in the upper-left corner of the Oura App's home screen and choose "Reports." Tap on a report to see detailed insights about each available score and contributor. For quarterly and yearly reports, tap the share icon in the upper-right corner to share a particular data story.

Observing the trends in your scores and contributors is a good way to spot factors in your life that may be positively or negatively affecting your health. For example, noticing a downward trend in your Sleep Score could indicate that late workouts, naps, or meals are impacting your overall sleep. You can also use Tags to keep track of which variables cause fluctuations in your Trends graphs.