Oura Labs allows members to test experimental features and provide feedback to our team. These features are still in development and may be rolled out slowly, changed, or removed from member testing. If a feature you are testing is removed, you will receive a notification and have the opportunity to provide feedback.
Oura Labs is currently only on iOS, and for active Gen3 members.
How do I start testing features in Oura Labs?
You can access Oura Labs from the menu in the upper left-hand corner of the home screen. There may be a few different features available for testing at any given time, and you can start testing any or all of them.
Within Oura Labs, you can see which features are available and which you are currently testing, and opt into receiving notifications when new experimental features become available.
What features are currently available to test?
Meals
Meals aims to empower you to optimize your eating habits for better sleep and energy levels. By providing insights into the optimal timing of meals, Meals helps you make informed dietary decisions that enhance your overall well-being.
Once enabled, you can log a meal, snack, or beverage through the Meals card on your home screen, the Meals detail view, or the + button. There are three ways to do this:
- Take a photo of your meal using your camera
- Upload a photo from your phone's gallery
- Type in what you ate
Your meal will be analyzed using an AI-assisted service, and you can edit its name and time. It takes 3-7 days to calibrate your meal regularity, depending on how actively you log meals.
Meals is rolling out to active members starting September 11, 2024 and available in English only.
Oura Advisor
Oura Advisor provides personalized advice to help you improve your sleep, strengthen resilience, and optimize activity. Once enabled, you can chat with Oura Advisor in your Oura App at any time through the Home card, the + button, or notifications.
Using health-sensing algorithms and a state-of-the-art large language model, Oura Advisor analyzes your data and biometrics to offer actionable health and well-being tips. You can customize your interaction style (supportive, mentoring, goal-oriented) and choose the frequency of your notifications.
Key information, such as your goals, from your previous interactions with Oura Advisor is saved as memories in your app. In the Oura Advisor settings, you can view or delete your previous memories and conversations or reset the advisor.
Oura Advisor is available in English only.
Symptom Radar
Symptom Radar is designed to enhance Oura members' health monitoring capabilities by allowing for better early detection of the symptoms for respiratory illnesses, such as the flu or common cold. Symptom Radar assesses your biometric data each morning to detect signs of respiratory symptoms, and will prompt you to activate Rest Mode when there is a low or moderate risk detected, or when there's a significant elevation in body temperature.
The Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, daily routines, nutrition, sleep schedule, or workouts without first consulting your doctor or another medical professional.
What if I have questions/problems with any of the features in Oura Labs?
You can provide feedback by tapping on the Give Feedback button within each feature you're testing, and your comments will be sent directly to our product team.
Keep in mind that these features are currently experimental and not final.
Can I stop testing features in Oura Labs?
Yes, you can start or stop testing all of the Oura Labs features anytime.
