To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Google Android app on Google Play.
The Oura App is supported on iOS devices running Apple iOS 15 and higher, or Android devices running Android 8.0 and higher with Google Play services. Your device must support Bluetooth 4.0.
Software update information for iOS can be found here, and firmware updates here. Release notes are listed on these pages for one year.
Generation 3 Updates
5.0.6 (November 16, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.0.5 (November 15, 2023)
- You can delete your account and all your data in Settings
- We've ironed out some bugs
5.0.4 (November 8, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.0.3 (October 26, 2023)
- The evolution of tagging has begun! Starting now, adding a tag will reveal its average impact across the entire Oura community. In addition, certain members are testing a feature that offers custom tag recommendations based on their health data — with more improvements to come in future releases!
5.0.2 (October 17, 2023)
- Introducing our newest finish, Brushed Titanium – a subtle yet eye-catching addition to the Oura collection
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed bugs
5.0.1 (October 12, 2023)
- Introducing our newest finish, Brushed Titanium – a subtle yet eye-catching addition to the Oura collection
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed bugs
5.0.0 (October 10, 2023)
- Introducing our newest finish, Brushed Titanium – a subtle yet eye-catching addition to the Oura collection
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed bugs
4.13.6 (October 3, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.5 (September 25, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.4 (September 18, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.3 (September 12, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.2 (September 6, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.1 (August 30, 2023)
- Introducing Oura Experiments – a simple way to test how different habits impact your sleep and recovery. Try your first Experiment: cutting late afternoon caffeine to improve your Sleep Score
- Introducing an Oura report on your sleep and activity trends that you can share with your health professionals to provide more context into your well-being. Your healthcare providers will better understand how you’re doing between visits, and you can set health goals together
4.13.0 (August 16, 2023)
- The evolution of tagging has begun! Starting now, adding a tag will reveal its average impact across the entire Oura community. In addition, certain members are testing a feature that offers custom tag recommendations based on their health data — with more improvements to come in future releases!
4.12.4 (July 18, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.3 (July 5, 2023)
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed some bugs that caused trouble
4.12.2 (June 20, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.1 (June 1, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.0 (May 30, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.11.3 (May 23, 2023)
- We’re excited to launch the first of several upcoming improvements to tags! We’ve added a recently used tags section, improved search and have a delightful new tag shape
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.11.2 (May 11, 2023)
- We've fixed some bugs that caused trouble
4.11.1 (May 2, 2023)
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed some bugs that caused trouble
4.10.5 (April 18, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.4 (April 13, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.3 (April 5, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.2 (March 29, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.1 (March 20, 2023)
- Introducing Body Clock and personalized chronotypes. Embrace your ideal circadian rhythm and master your sleep with our individualized sleep guidance
- We now calculate Sleep Score for all sleep schedules accommodating everyone’s unique pattern, even if you sleep short periods at a time around the day
4.10.0 (March 15, 2023)
- We've added a new component, Sleep Regularity, to detect individual sleep patterns and quality, which allows you to improve your sleep hygiene further and impact your readiness and overall well-being
- We have a new contributor grade, fair, for those days that are neither good nor pay attention level, because life isn't always about extremes
4.9.5 (March 9, 2023)
- We are aware that a small percentage of our members have had abnormal battery drain. We encourage you to update to the latest firmware version 2.8.56
- We are here for your best experience and persistently iron out bugs. We recommend you always keep your ring updated with the latest software and firmware versions
4.9.4 (March 1, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.3 (February 23, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.2 (February 16, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.1 (January 31, 2023)
- We work constantly towards fixing bugs and improving your experience with Oura
4.9.0 (January 25, 2023)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.2 (December 20, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.1 (December 15, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.0 (December 14, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.6 (December 12, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.5 (November 30, 2022)
- You can now personalize your goal type and set your own baseline goal. Your activity goal will still be dynamic, increasing on high-readiness days and decreasing on low-readiness days. You can also opt out of calories if that better fits your lifestyle
4.7.4 (November 22, 2022)
- We've made some under-the-hood fixes to make your experience even better
Generation 2 Updates
4.0.0 (November 15, 2021)
- Bug fixes & performance improvements
- Support for our upcoming Generation 3 ring
