To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Google Android app on Google Play.
The Oura App is supported on iOS devices running Apple iOS 14 and higher, or Android devices running Android 8.0 and higher with Google Play services. Your device must support Bluetooth 4.0.
Software update information for iOS can be found here, and firmware updates here.
Generation 3 Updates
4.10.1 (March 20, 2023)
- Introducing Body Clock and personalized chronotypes. Embrace your ideal circadian rhythm and master your sleep with our individualized sleep guidance
- We now calculate Sleep Score for all sleep schedules accommodating everyone’s unique pattern, even if you sleep short periods at a time around the day
4.10.0 (March 15, 2023)
- We've added a new component, Sleep Regularity, to detect individual sleep patterns and quality, which allows you to improve your sleep hygiene further and impact your readiness and overall well-being
- We have a new contributor grade, fair, for those days that are neither good nor pay attention level, because life isn't always about extremes
4.9.5 (March 9, 2023)
- We are aware that a small percentage of our members have had abnormal battery drain. We encourage you to update to the latest firmware version 2.8.56
- We are here for your best experience and persistently iron out bugs. We recommend you always keep your ring updated with the latest software and firmware versions
4.9.4 (March 1, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.3 (February 23, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.2 (February 16, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.1 (January 31, 2023)
- We work constantly towards fixing bugs and improving your experience with Oura
4.9.0 (January 25, 2023)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.2 (December 20, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.1 (December 15, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.0 (December 14, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.6 (December 12, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.5 (November 30, 2022)
- You can now personalize your goal type and set your own baseline goal. Your activity goal will still be dynamic, increasing on high-readiness days and decreasing on low-readiness days. You can also opt out of calories if that better fits your lifestyle
4.7.4 (November 22, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.3 (November 14, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.2 (November 10, 2022)
- You will now receive your bedtime notification one hour before your bedtime
- We're constantly improving Oura to make your journey even smoother, so you can sleep soundly!
4.7.1 (October 27, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.0 (October 18, 2022)
- You can now find Reports in the main menu, giving you direct access to your weekly, monthly, and seasonal reports
- A new and improved seasonal report is now available, providing you rich insights on a three-month window of your Oura data
- We’re tirelessly working to smooth out bugs and enhance your experience
4.6.0 (September 28, 2022)
- Introducing Horizon: A new, sleek ring design — with Blood Oxygen Sensing, 24/7 heart rate, and more
- We work constantly towards fixing bugs and improving your experience with Oura
4.5.9 (September 19, 2022)
- Period prediction is now out of the beta phase, and prediction accuracy has been further improved
- We’ve made some under-the-hood fixes to make your experience even better
4.5.8 (September 5, 2022)
- Spotlight trends in Home: You can now see your contributor trends highlighted in your Home view. The trends are shown based on your focus area
- We’re constantly improving Oura to make your journey even smoother, so you can sleep soundly!
4.5.7 (August 24, 2022)
- Bug fixes & performance improvements
4.5.6 (August 15, 2022)
- Bug fixes & performance improvements
4.5.5 (August 3, 2022)
- Bug fixes & performance improvements
4.5.4 (July 27, 2022)
- Bug fixes & performance improvements
4.5.2 (July 18, 2022)
- Bug fixes & performance improvements
4.5.1 (June 30, 2022)
- Bug fixes & performance improvements
4.5.0 (June 27, 2022)
- Bug fixes & performance improvements
4.4.2 (June 13, 2022)
- Under-the-hood improvements for data processing
4.4.1 (May 25, 2022)
- Bug fixes & performance improvements
4.4.0 (May 23, 2022)
- Bug fixes & performance improvements
4.3.2 (May 19, 2022)
- Bug fixes & performance improvements
4.3.1 (May 13, 2022)
- Bug fixes & performance improvements
4.3.0 (May 4, 2022)
- Introducing Period Prediction Beta
- New content under the Explore tab, in the Learn hub: short-form educational content called Slideshows
- Bug fixes & performance improvements
4.2.1 (April 26, 2022)
- Bug fixes & performance improvements
4.2.0 (April 11, 2022)
- Bonjour, Ciao! - Oura is now available in French and Italian
- Bug fixes & performance improvements
4.1.1 (March 30, 2022)
- Bug fixes & performance improvements
- 100% rollout of AAD feature
4.1.0 (March 21, 2022)
- Bug fixes & performance improvements
- Gradual rollout of AAD feature
4.0.8 (February 18, 2022)
- Bug fixes & performance improvements
4.0.7 (February 14, 2022)
- Bug fixes & performance improvements
4.0.6 (January 19, 2022)
- Bug fixes & performance improvements
4.0.5 (December 29, 2021)
- New insight messages
- Bug fixes & performance improvements
4.0.4 (December 15, 2021)
- New insight messages
- Bug fixes & performance improvements
4.0.1 (November 18, 2021)
- Bug fixes & performance improvements
Generation 2 Updates
4.0.0 (November 15, 2021)
- Bug fixes & performance improvements
- Support for our upcoming Generation 3 ring
3.14.1 (October 26, 2021)
- Bug fixes & performance improvements
3.14.0 (October 19, 2021)
- Bug fixes & performance improvements
3.13.0 (September 29, 2021)
- New tags including dreams, birth, and blackout curtains
- Bug fixes and performance improvements
3.12.1 (September 20, 2021)
- Bug fixes and performance improvements
3.12.0 (September 6, 2021)
- Bug fixes and performance improvements
3.11.2 (August 23, 2021)
- Bug fixes and performance improvements
3.11.1 (July 27, 2021)
- Bug fixes and performance improvements
3.11.0 (July 8, 2021)
- Bug fixes and performance improvements
3.10.0 (June 17, 2021)
- ¡Hola! - Oura is now available in Spanish!
- New tags including indigestion, work, and white noise
- New manually added workouts including skateboarding, tai chi, and sailing
- Additional permission controls added in Settings
- Share icon added in Home
- Bug fixes and performance improvements
3.9.2 (May 20, 2021)
- Bug fixes and performance improvements
3.9.1 (May 12, 2021)
- Bug fixes and performance improvements
3.9.0 (May 4, 2021)
- Bug fixes and performance improvements
- Introducing sleep sounds: audio stories and mediations to help you drift off, available in the side menu
- Oura Stickers, the new social sharing feature allowing you to share your Oura stats
- New Readiness and Sleep insight messages
3.8.1 (April 22, 2021)
- Bug fixes and performance improvements
3.8 (April 15, 2021)
- Performance improvements made to data processing
3.7.1 (March 16, 2021)
- Bug fixes and performance improvements
- New tags added including physiotherapy, fatigue, and sore throat
