Software Updates for iOS

To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Apple iOS app in the App Store.

The Oura App is supported on iOS devices running Apple iOS 14 and higher, or Android devices running Android 8.0 and higher with Google Play services. Your device must support Bluetooth 4.0.

Software updates for Android can be found here, and firmware updates here.

Gen3 Updates
Gen2 Updates

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Generation 3 Updates

4.10.1 (March 20, 2023)

• We're excited to launch a new and improved screen for tags. See all your recent tags at a glance!
• We've added a sign-out option to the Oura App in Settings

4.10.0 (March 15, 2023)

• Introducing Body Clock and personalized chronotypes. Embrace your ideal circadian rhythm and master your sleep with our individualized sleep guidance
• We've added a new component, Sleep Regularity, to detect individual sleep patterns and quality, which allows you to improve your sleep hygiene further and impact your readiness and overall well-being
• We now calculate Sleep Score for all sleep schedules accommodating everyone’s unique pattern, even if you sleep short periods at a time around the day
• We have a new contributor grade, fair, for those days that are neither good nor pay attention level, because life isn’t always about extremes

4.9.5 (March 7, 2023)

• We are aware that a small percentage of our members have had abnormal battery drain. We encourage you to update to the latest firmware version 2.8.56
• We are here for your best experience and persistently iron out bugs. We recommend you always keep your ring updated with the latest software and firmware versions

4.9.4 (March 2, 2023)

• We've made some under-the-hood fixes to make your experience even better

4.9.3 (February 22, 2023)

• We've made some under-the-hood fixes to make your experience even better

4.9.2 (February 16, 2023)

• We've made some under-the-hood fixes to make your experience even better

4.9.1 (January 25, 2023)

• We work constantly towards fixing bugs and improving your experience with Oura

4.9.0 (January 18, 2023)

• We're launching an Apple Watch companion app and complications for our members! Sync your Oura Ring with your iPhone app, and get Oura data on your Apple Watch
• We're laying bricks at the start of 2023 and preparing new features to support your health. We wish you a happy new year!

4.8.2 (December 19, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.8.1 (December 15, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.8.0 (December 14, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.9 (December 8, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.8 (November 30, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.7 (November 22, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.6 (November 17, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.5 (November 14, 2022)

• We work constantly towards fixing bugs and improving your experience with Oura

4.7.4 (November 7, 2022)

• We've made some under-the-hood fixes to make your experience even better

4.7.3 (October 31, 2022)

• We've made some under-the-hood fixes to make your experience even better

4.7.2 (October 24, 2022)

• We've made some under-the-hood fixes to make your experience even better

4.7.1 (October 19, 2022)

• We've made some under-the-hood fixes to make your experience even better

4.7.0 (October 18, 2022)

• Period prediction is now out of the beta phase, and prediction accuracy has been further improved
• A new and improved seasonal report is now available, providing you rich insights on a three-month window of your Oura data
• We’re tirelessly working to smooth out bugs and enhance your experience

4.6.2 (October 6, 2022)

• We’ve made some under-the-hood fixes to make your experience even better

4.6.1 (September 28, 2022)

• We’ve made some under-the-hood fixes to make your experience even better

4.6.0 (September 28, 2022)

• Introducing Horizon: A new, sleek ring design — with Blood Oxygen Sensing, 24/7 heart rate, and more
• We work constantly towards fixing bugs and improving your experience with Oura

4.5.10 (September 20, 2022)

• We’ve made some under-the-hood fixes to make your experience even better

4.5.9 (September 15, 2022)

• We’ve made some under-the-hood fixes to make your experience even better

4.5.8 (August 31, 2022)

• You can now personalize your goal type and set your own baseline goal. Your Activity goal will still be dynamic, increasing on high-readiness days and decreasing on low-readiness days. You can also opt out of calories if that better fits your lifestyle
• We’re constantly improving Oura to make your journey even smoother, so you can sleep soundly!

4.5.7 (August 24, 2022)

• Bug fixes & performance improvements

4.5.6 (August 17, 2022)

• Bug fixes & performance improvements

4.5.5 (August 9, 2022)

• Bug fixes & performance improvements

4.5.4 (July 21, 2022)

• Bug fixes & performance improvements

4.5.2 (July 18, 2022)

• Bug fixes & performance improvements

4.5.1 (June 30, 2022)

• Bug fixes & performance improvements

4.5.0 (June 24, 2022)

• Bug fixes & performance improvements

4.4.2 (June 15, 2022)

• Under-the-hood improvements for data processing

4.4.1 (May 25, 2022)

• Bug fixes & performance improvements

4.4.0 (May 24, 2022)

• Bug fixes & performance improvements
  

4.3.3 (May 18, 2022)

• Bug fixes & performance improvements

4.3.2 (May 13, 2022)

• Bug fixes & performance improvements

4.3.1 (May 10, 2022)

• Bug fixes & performance improvements

4.3.0 (May 4, 2022)

• New content under the Explore tab, in the Learn hub: short-form educational content called Slideshows. We are launching with topics such as sleep stages (REM, deep sleep) and tips on the effects of sounds, light, room temperature, and bed partners on your sleep quality
• Bug fixes & performance improvements

4.2.3 (April 26, 2022)

• Bug fixes & performance improvements

4.2.2 (April 21, 2022)

• Bug fixes & performance improvements

4.2.1 (April 15, 2022)

• Bug fixes & performance improvements

4.2.0 (April 11, 2022)

• Bonjour, Ciao! — Oura is now available in French and Italian
• Touch and hold the app icon for a menu of Home Screen Quick Actions
• Bug fixes & performance improvements

4.1.1 (February 14, 2022)

• Bug fixes & performance improvements

4.1.0 (February 2, 2022)

• Bug fixes & performance improvements

4.0.5 (December 29, 2021)

• New insight messages
• Bug fixes & performance improvements

4.0.4 (December 16, 2021)

• New insight messages
• Bug fixes & performance improvements

4.0.1 (November 18, 2021)

• Explore tab
• Period Prediction beta
• 24/7 heart rate tracking

4.0.0 (November 15, 2021)

• Support for our upcoming Generation 3 ring

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Generation 2 Updates

4.0.7 (June 28, 2022)

• Fix for sudden high ring battery consumption
• Fix for sporadic loss of Bluetooth connection between the ring and Oura App

4.0.1 (November 18, 2021)

• Bug fixes & performance improvements

4.0.0 (November 15, 2021)

• Bug fixes & performance improvements

3.14.1 (October 26, 2021)

• Bug fixes & performance improvements

3.14.0 (October 19, 2021)

• Bug fixes & performance improvements

3.13.0 (September 29, 2021)

• New tags including dreams, birth, and blackout curtains
• Bug fixes & performance improvements

3.12.1 (September 20, 2021)

• Bug fixes and performance improvements

3.12.0 (September 14, 2021)

• Bug fixes and performance improvements

3.11.0 (July 6, 2021)

• Bug fixes and performance improvements

3.10.0 (June 15, 2021)

• ¡Hola! - Oura is now available in Spanish!
• New tags including indigestion, work, and white noise
• New manually added workouts including skateboarding, tai chi, and sailing
• Additional permission controls added in Settings
• Share icon added in Home

3.9.3 (June 3, 2021)

• Bug fixes and performance improvements
• Accessibility improvements

3.9.2 (May 20, 2021)

• Bug fixes and performance improvements

3.9.1 (May 12, 2021)

• Bug fixes and performance improvements

3.9 (April 29, 2021)

• Bug fixes and performance improvements
• Introducing sleep sounds: audio stories and mediations to help you drift off, available in the side menu
• Oura Stickers, the new social sharing feature allowing you to share your Oura stats
• New Readiness and Sleep insight messages

3.8 (April 16, 2021)

• Performance improvements made to data processing

3.7.2 (March 16, 2021)

• Bug fixes and performance improvements
• New tags added including physiotherapy, fatigue, and sore throat

3.7.1 (March 1, 2021)

• Bug fixes and performance improvements