To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Apple iOS app in the App Store.
The Oura App is supported on iOS devices running Apple iOS 14 and higher, or Android devices running Android 8.0 and higher with Google Play services. Your device must support Bluetooth 4.0.
Software updates for Android can be found here, and firmware updates here. Release notes are listed on these pages for one year.
Generation 3 Updates
4.14.5 (September 20, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.4 (September 18, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.3 (September 12, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.2 (September 7, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.13.1 (August 30, 2023)
- Introducing Oura Experiments – a simple way to test how different habits impact your sleep and recovery. Try your first Experiment: cutting late afternoon caffeine to improve your Sleep Score
- Introducing an Oura report on your sleep and activity trends that you can share with your health professionals to provide more context into your well-being. Your healthcare providers will better understand how you’re doing between visits, and you can set health goals together
4.13.0 (August 16, 2023)
- The evolution of tagging has begun! Starting now, adding a tag will reveal its average impact across the entire Oura community. In addition, certain members are testing a feature that offers custom tag recommendations based on their health data — with more improvements to come in future releases!
4.12.5 (July 21, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.4 (July 17, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.3 (July 5, 2023)
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed some bugs that caused trouble
4.12.2 (June 20, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.1 (June 15, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.12.0 (June 6, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.11.2 (May 30, 2023)
- We're excited to launch the first of several upcoming improvements to tags! We’ve added a recently used tags section, improved search, and have a delightful new tag shape
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
4.11.1 (May 15, 2023)
- We've fixed some bugs that caused trouble
4.11.0 (April 27, 2023)
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed some bugs that caused trouble
4.10.4 (April 12, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.3 (April 5, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.2 (March 30, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.10.1 (March 20, 2023)
- We're excited to launch a new and improved screen for tags. See all your recent tags at a glance!
- We've added a sign-out option to the Oura App in Settings
4.10.0 (March 15, 2023)
- Introducing Body Clock and personalized chronotypes. Embrace your ideal circadian rhythm and master your sleep with our individualized sleep guidance
- We've added a new component, Sleep Regularity, to detect individual sleep patterns and quality, which allows you to improve your sleep hygiene further and impact your readiness and overall well-being
- We now calculate Sleep Score for all sleep schedules accommodating everyone’s unique pattern, even if you sleep short periods at a time around the day
- We have a new contributor grade, fair, for those days that are neither good nor pay attention level, because life isn’t always about extremes
4.9.5 (March 7, 2023)
- We are aware that a small percentage of our members have had abnormal battery drain. We encourage you to update to the latest firmware version 2.8.56
- We are here for your best experience and persistently iron out bugs. We recommend you always keep your ring updated with the latest software and firmware versions
4.9.4 (March 2, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.3 (February 22, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.2 (February 16, 2023)
- We've made some under-the-hood fixes to make your experience even better
4.9.1 (January 25, 2023)
- We work constantly towards fixing bugs and improving your experience with Oura
4.9.0 (January 18, 2023)
- We're launching an Apple Watch companion app and complications for our members! Sync your Oura Ring with your iPhone app, and get Oura data on your Apple Watch
- We're laying bricks at the start of 2023 and preparing new features to support your health. We wish you a happy new year!
4.8.2 (December 19, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.1 (December 15, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.8.0 (December 14, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.9 (December 8, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.8 (November 30, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.7 (November 22, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.6 (November 17, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.5 (November 14, 2022)
- We work constantly towards fixing bugs and improving your experience with Oura
4.7.4 (November 7, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.3 (October 31, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.2 (October 24, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.1 (October 19, 2022)
- We've made some under-the-hood fixes to make your experience even better
4.7.0 (October 18, 2022)
- Period prediction is now out of the beta phase, and prediction accuracy has been further improved
- A new and improved seasonal report is now available, providing you rich insights on a three-month window of your Oura data
- We’re tirelessly working to smooth out bugs and enhance your experience
4.6.2 (October 6, 2022)
- We’ve made some under-the-hood fixes to make your experience even better
4.6.1 (September 28, 2022)
- We’ve made some under-the-hood fixes to make your experience even better
4.6.0 (September 28, 2022)
- Introducing Horizon: A new, sleek ring design — with Blood Oxygen Sensing, 24/7 heart rate, and more
- We work constantly towards fixing bugs and improving your experience with Oura
4.5.10 (September 20, 2022)
- We’ve made some under-the-hood fixes to make your experience even better
Generation 2 Updates
4.0.7 (June 28, 2022)
- Fix for sudden high ring battery consumption
- Fix for sporadic loss of Bluetooth connection between the ring and Oura App
