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Oura offers multiple options for viewing, exporting, and sharing your data. You can use the Shareable Reports function to share a PDF summary of your sleep and daily movement data with trusted health providers, connect to the Oura API, or download your Oura data through Oura on the Web or Membership Hub.

Shareable Reports
Connect to the Oura API
Download from Oura on the Web
Download from Membership Hub
More Information

Shareable Reports

The Shareable Reports feature enables members to download sleep, daily movement, and cycle trends data and share those with trusted health professionals and providers. Shareable Reports are available for:

Gen2
Gen3 or later with active membership
iOS
Android

To share your report, go to the menu in the upper-left corner of the Oura App home screen, select Reports, and then Shareable Reports. If you choose Shareable Reports, you'll be prompted to confirm you want to share this data and can read the Oura Privacy Policy for more information.

Shareable Reports offer the ability to view and share a Sleep report (Gen2 and active members), a Cycle Insights report (available for active members on Gen3 or later only), or a Perimenopause report (available for active members on Gen3 or later only). Currently, you cannot adjust the timeframes or type of data that is shared.

Once you've chosen your preferred report, you can download a printable version and/or share it with trusted health professionals through various methods, including email and messaging.

If you would like to change the name displayed on your report, you can do so under your Account Settings on Oura on the Web.

Connect to the Oura API

The Oura API can be used to fetch your Oura data or build an integration that allows anyone to share their Oura data with a third-party service. To use the Oura API, you'll need an Oura account and an API application.

Full documentation for Oura API V2 can be found here.

Download from Oura on the Web

We will be discontinuing Oura on the Web later this year. For now, there are no changes and you can continue using Oura on the Web as normal. Your data will also continue to be available in the Oura App or Membership Hub. We'll share more details as we get closer to the date.

This option is available for:

Gen3 or later with active membership
iOS
Android

This feature is not available on Gen2 or older.

Sign in to Oura on the Web using your Oura account details
Select Trends in the menu on the left side of the page
Choose your desired date range by using the timeline at the top of the page
Select which two Oura metrics to compare by using the dropdowns in the upper-left and upper-right corners of the graph

Select Download Data in the upper-right corner of the page. All metrics to be included in your export will be shown in the pop-up window. You can include additional metrics by using the dropdown menu in this window

Select Download to export your data

Download from Membership Hub

This option is available for all Oura users, with or without active membership.

Log in to the Membership Hub with your Oura account details
Select Export data
Select Request your data
- Note that it may take up to 10 days from the time of request before your data is available for download
When the export is ready to download, we'll send a reminder email to the address associated with your Oura account
Go to the Membership Hub and tap on the export to download it

Data models are described in the documentation for the Oura API V2. Tag translations are listed in this table.

Downloaded Data Time Conversion

Time duration for downloaded Oura data is presented in total seconds, not in hours and minutes. This ensures that the numerical format remains consistent across all data columns.

For example, if your total sleep time was 24,030 seconds, it will appear in your app as 6 hours 41 mins of sleep time (+/- one minute due to rounding). To convert your downloaded data from seconds to hours and minutes:

There are 3,600 seconds in an hour (60 x 60 = 3,600)
24,030 seconds divided by 3,600 seconds = 6.675 hours (6 hours and 40.5 minutes)

24,030 seconds divided by 60 seconds = 400.5 minutes
400.5 minutes divided by 60 minutes = 6.675 hours