Use Oura's Tags feature to track how certain factors affect your sleep and readiness. While tags don't directly change your daily Sleep, Readiness, or Activity Scores, you can observe how your habits, behavior, daily choices, and environment impact your metrics by tagging and viewing these instances in your Trends charts.
The Oura App offers over 100 searchable tags, including ones for alcohol, caffeine, fasting, headache, late meal, meditation, melatonin, nap, period, sauna, sick, stress, and travel, among many others. If you have an idea for a new tag, please fill out our tag request form here, and we will consider it for future releases.
How to Add and View Tags
How to Edit or Delete Tags
Suggested Tags
More Information
How to Add and View Tags
- Open the Oura App
- Select the
icon in the bottom right corner of the Home
tab
- Tap "Add a tag"
- Select a tag from the list, set a date and time, and add an optional comment
- Tap "Done" to save the tag
You can view saved tags on the Home tab under "Activities."
Tags also appear on your Trends graphs.
- Select the menu
in the upper left corner of the Home
- Select
Trends
- Tap a metric to view its graph
- A
image appears under days where a tag has been added
- Tap a tag to highlight each day that same tag appears on your graph
Note: Tags are not available on Oura on the Web.
How to Edit or Delete Tags
If the tag is from the current day:
- Scroll down the Home
If the tag is from a previous day:
- Tap Today
at the top of the Home
- Select the date your tag was added using the calendar
- Scroll to the bottom of the Home
Tap the tag you’d like to edit or delete, then:
- Change the tag or
- edit the comment, date, or time, or
- tap Delete tag entry to remove it
Tap Done once you've finished editing a tag, or confirm Delete
Suggested Tags
Oura will prompt you to check in with a tag on days when something has a significant positive or negative impact on your Readiness or Sleep Scores. Choose from the suggested tags, or tap "See more" to choose from the full list of available tags.
If you do not want to add a tag at that time, you can dismiss the check in prompt by swiping downward on it. The prompt will reappear the next time there is a large change in your Readiness or Sleep Scores.
