How Is My Readiness Score Measured?
Your Readiness Score is measured using your lowest resting heart rate overnight, body temperature, and any physical activity from the previous day, among other metrics.
Readiness is an overall measure of your recovery that signals your capacity to perform at your mental, emotional, and physical best. Oura monitors signals from your body and picks up on daily habits to determine how well-rested you are.
For more information on your Readiness Score, please visit The Pulse.