Respiratory Rate

Oura tracks your respiratory rate while you sleep, and shows your nocturnal average respiration rate in the new Oura app, and your Oura Cloud dashboard. 

Although your respiratory rate is not used to score your readiness, it's a good indicator of your health status. A typical respiratory rate for a healthy adult at rest is 12–20 breaths per minute.

To learn more, check out the “How and why to track respiratory rate” article in the Oura blog. 

Track your respiration rate: Sign in to Oura Cloud

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