What is Respiratory Rate?

Oura tracks your respiratory rate while you sleep, and shows your nocturnal average respiration rate.

Although your respiratory rate is not used to score your readiness, it's a good indicator of your health status. A typical respiratory rate for a healthy adult at rest is 12–20 breaths per minute.

Where Can I Learn More?

To learn more, check out this Respiratory Rate article in the Oura blog. 

 

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