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Meet Oura Why Oura The Pulse
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  1. Oura Help
  2. Learn About
  3. Readiness

Readiness

  • An Introduction to Your Readiness Score
  • A Guide to Your Readiness Contributors
  • An Introduction to Resting Heart Rate
  • An Introduction to Respiratory Rate
  • An Introduction to Heart Rate Variability
  • An Introduction to Body Temperature
  • Interpret Your Readiness Graphs
  • Interpret Your HRV and RHR
More questions? Click here to learn more.
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