Oura on the Web – Oura Help

In addition to the Oura App, you can view and compare your data through the Oura on the Web online dashboard.

What is Oura on the Web?
How to Use Oura on the Web
How to Use Trends in Oura on the Web
Missing Data
More Information

What is Oura on the Web?

Oura on the Web is a useful tool for looking into your long-term health patterns and exploring how two of your Oura data points compare to one another.

As examples, Oura on the Web may be especially useful if you are:

Pregnant, and interested in understanding how changes in your resting heart rate may be impacting your sleep efficiency, or how variations in your body temperature may be playing a role in your Readiness Score
Managing a chronic condition, and curious if achieving more deep sleep or accumulating less inactive time may affect your resting heart rate and heart rate variability patterns
Struggling with sleep difficulties (e.g., insomnia), and interested in gauging how falling asleep an hour earlier may impact your Sleep Score
Or—you'd simply like to dig deeper into the various relationships defined by your personal health metrics. By getting started with Oura on the Web, you can take action and be proactive when it comes to making the adjustments necessary to reach your next-level goals

How to Use Oura on the Web

To log in to Oura on the Web:

Go to cloud.ouraring.com
Enter the email address and password associated with your Oura account
Click Sign in

Dashboard

From the Dashboard, you can view all your Readiness, Sleep, and Activity data using a simple interface—as well as get a quick glimpse into how your lowest resting heart rate, total sleep, and activity burn have been changing over time.

Trends

In Trends, you can compare two of your unique Oura data points (e.g., temperature deviation or sleep efficiency) at once. After adding one or multiple charts into this section to display your Oura metrics and comparisons of interest, you can then download and export these data for more personalized analyses. When downloading the information from your Oura on the Web account, the totals will be presented in seconds, not hours or minutes. Exporting your data can be meaningful in the case you’d like to evaluate insights provided by Oura with a physician, health guidance counselor, trainer, therapist, etc.

Guide

Oura on the Web also offers a Guide, located in the vertical column on the left-hand side of the page (click to collapse or expand this column). Here, you'll find explanations of all Oura metrics available to be compared via Trends. The Guide is a useful resource in case you'd like to gain a better understanding of one of your Sleep, Readiness, or Activity data points, or need a quick refresh on how specific metrics are defined by Oura.

My Account

Select the profile icon in the upper righthand corner, and then choose "My Account." From the My Account settings page, you can:

View your Oura Membership details
View your Personal information, which can be changed in the Oura App
Change your Oura account name, email address, or password
See the details of any third-party app integrations
Export your Oura data in csv or json format
Delete your Oura account

How to Use Trends in Oura on the Web

The Trends section in Oura on the Web allows you to track daily, weekly, and monthly patterns in your Sleep, Recovery, and Activity data.

Sign in to Oura on the Web using your Oura account details
Select Trends in the menu on the left side of the page
Choose your desired date range by using the timeline at the top of the page
Select which two Oura metrics to compare by using the dropdowns in the upper-left and upper-righthand corners of the graph
Trends will give you a correlation value (r) for the two data points you've selected to reveal if there's a weak, moderate, or strong negative/positive correlation demonstrated
Tap the icon next to your r value to learn more about the Pearson correlation coefficient and to observe your distinct scatterplots

Tags are not available on Oura on the Web. However, consider using Tags in the Oura App, as they provide context that allows you to evaluate how specific lifestyle choices impact your health across Sleep, Readiness, and Activity.

Missing Data

If your latest sleep and recovery data isn't visible, try backing up your data manually in the Oura App using the directions included below.

Ensure WiFi or cellular data is enabled
Go to the menu on the Home tab
Tap Settings
Below Account, tap "Back up all data"
Once the data backup is complete, check your data in Oura on the Web again

If gaps remain, it's likely you removed your ring for a period of time or fell asleep with insufficient battery. Please visit Troubleshooting Gaps in Heart Rate Graphs for more information.