Oura Membership provides full access to the Oura App for daily health insights, personalized recommendations, an ever-growing suite of innovative features, and more.
Oura Membership does not apply to Gen2 or older.
FAQs
What is included in Oura Membership?
What kind of Oura Membership plans are available?
Where can I see the details for or manage my Oura Membership?
How much does Oura Membership cost?
When does my complimentary month start, and what is included?
When is my billing cycle?
Can I transfer my Oura Membership to a new ring?
How do make changes to my Oura Membership?
How do I renew my Oura Membership?
Can I use my Oura Ring without an Oura Membership?
Will I lose my Oura data if I cancel my membership?
Do I have to pay for a gift recipient's Oura Membership?
What is Lifetime Membership?
More information
What is included in Oura Membership?
Oura Membership gives you deeper access to accurate data and information about your body, enabling you to make more informed decisions and lead a healthier life.
Active Oura Membership includes:
- Detailed sleep analysis
- 24/7 heart rate tracking (Daytime, Nighttime, Workout)
- Integration with third-party health and wellness apps like Strava
- Advanced temperature monitoring
- Blood Oxygen Sensing (SpO2)
- Cardiovascular Age
- Cardio Capacity (VO2 Max)
- Cycle Insights
- Daytime Stress
- Dynamic activity goals with Automatic Activity Detection
- Oura Labs
- Pregnancy Insights
- Resilience
- Weekly, monthly, quarterly, yearly, and anniversary reports
What kind of Oura Membership plans are available?
Oura Membership is available in monthly and annual plans. Without an active membership, you will only have access to your three scores for the current day and Explore content.
Membership and its in-app features are only available in countries where Oura can ship its products. Our Shipping FAQs list where Oura can currently ship.
If you purchase your ring from the Oura online store, you can also choose to add a prepaid annual membership plan to your order.
Where can I see the details for or manage my Oura Membership?
You can manage your Oura Membership through the Oura App:
- Select the
menu in the upper left-hand corner of the app's home screen
- Select "Settings"
- Scroll to "Account"
- Select "Manage membership"
You can also manage your Oura Membership by directly visiting Membership Hub. While in the Membership Hub, you can:
- Enter or edit membership payment details
- View membership status or expiration date
- View past billing cycles and invoices
- Download PDF versions of past invoices
- Cancel membership
- Restart a canceled membership
- Create or change your Oura account password
- Change your Oura account email address
How much does Oura Membership cost?
New members receive one included month of Oura Membership. After this complimentary period, membership pricing is as follows:
| Country | Monthly plan pricing | Annual plan pricing |
| Australia | $9.99 AUD after tax | $109.99 AUD after tax |
| European Union | 5.99 € after tax | 69.99 € after tax |
| Canada | $7.99 CAD before tax | $89.99 CAD before tax |
| Japan | ¥999 after tax | ¥10,999 after tax |
| United Kingdom | £5.99 after tax | £69.99 after tax |
| United States | $5.99 before tax | $69.99 before tax |
| Rest of the world | $6.99 (USD) after tax | $79.99 (USD) after tax |
Oura Membership is tied to your Oura Account, not your physical Oura Ring. If you purchase an additional ring with an existing Oura account, you will not receive another complimentary month of Oura Membership.
If you would like to change the currency for your Oura Membership payments (e.g., from USD to CAD), you will need to cancel your membership and renew it on your next billing date in Membership Hub. You will continue to have the full Oura App experience through the end of your current billing cycle, and all of your data will be in your app once you renew.
You can pay using PayPal or a Visa, Mastercard, or American Express credit card. Financing options, such as Affirm, are not available for Oura Membership fees.
When does my complimentary month start, and what is included?
The complimentary month of membership begins as soon as your ring is paired with the Oura App, and continues for 30 days from that date. Once started, the included month cannot be paused or restarted.
All features of the Oura App are available during this period except for Body Clock, Chronotypes, and monthly, yearly, or Oura anniversary reports. These features require more than 30 days of Oura data, and so will not appear in the app until after the complimentary month of membership.
When is my billing cycle?
Oura Membership starts the date you first pair your ring with the Oura App. You will receive a notice of the upcoming billing as the included complimentary month nears the end date, and you'll be billed for your first payment once the complimentary month has ended.
After that point, your account will be auto-billed every month for a monthly membership or every year for an annual membership.
If you purchased an annual plan, the membership year doesn't begin until after the complimentary month ends.
Can I transfer my Oura Membership to a new ring?
Since your Oura Membership is linked to your Oura account, if you upgrade or replace your ring, your membership will automatically transfer as soon as you pair the new ring with your Oura App.
Regardless of the type of membership you have, your Oura Membership will continue to work seamlessly with a new ring.
How do I make changes to my Oura Membership?
You can change your payment plan by viewing your membership settings or visiting Membership Hub.
After you sign in to Membership Hub, select "View Membership Plan" to change your payment plan or "Cancel Membership" to cancel your membership.
If you cancel your Oura Membership before your complimentary month of membership ends, then you will not be charged.
After your complimentary month of membership, changes to membership take effect at the end of your current billing cycle.
- If you purchase a monthly plan and switch to an annual plan, then annual billing takes effect when your current month of membership ends.
- If you purchase an annual plan and switch to a monthly plan, then monthly billing takes effect after the remainder of your annual plan.
- If you purchase a monthly or annual plan and then cancel your membership, you will retain access to Oura Membership for the remainder of your plan.
- Partial refunds aren't available for canceled annual membership plans after your complimentary month of membership ends.
How do I renew my Oura Membership?
If you have a payment method on file, it will be charged automatically at the start of each billing cycle, and your membership will continue—there's no need to manually renew.
If you want to renew a canceled Oura Membership, you can do so after the end of your complimentary month or current billing cycle.
There is no option to "pause" an Oura Membership.
Can I use my Oura Ring without an Oura Membership?
Without a membership, the Oura Ring can be used only with limited functionality. You’ll be able to see your three daily Oura scores, ring battery, basic profile information, app settings, and the Explore content. Without membership, you cannot access the Oura API, but you can still download all of your personal data through Oura on the Web.
Gen2 users will not be charged a monthly membership fee, and we'll continue to support the Gen2 ring with routine software and firmware updates for the foreseeable future. All current Gen2 ring features will still be available, but many new features will not be released on Gen2 due to differences in its hardware components.
Will I lose my Oura data if I cancel my Membership?
No. If you cancel your membership, and do not delete your account, all of your Oura data and account information will remain securely saved under our privacy policy. Once you re-enroll in Oura Membership, your data and account information will immediately be accessible again.
Even without a membership, you will still be able to view your three daily scores within Oura on the Web, and can export all of your Oura data in CSV or JSON formats from there.
Can I gift an Oura Membership?
You can include a prepaid annual Oura Membership plan with any new Oura Ring purchase from the Oura online store. If you gift an Oura Ring with a prepaid membership plan, the giftee will still receive a complimentary month of Oura Membership.
When the giftee pairs their Oura Ring to the Oura App, they will be asked to provide payment details to enroll in Oura Membership. However, the giftee won't be billed until after the prepaid period.
What is a Lifetime Membership?
If you have a Lifetime Membership, your Oura Membership remains free as long as you keep the same, active Oura account. Lifetime Memberships cannot be gifted, transferred, or sold to another member. Since your membership is linked to your Oura account, all your benefits will seamlessly transfer to any new or replacement ring once paired with the Oura App.
Gen2 owners who upgraded to a Gen3 ring within the promotional period (from October 2021 to November 2021) were upgraded to a Lifetime Membership. There currently is no option to purchase or upgrade to a Lifetime Membership.
