What is Oura on the Web?
Oura on the Web is a useful tool for looking into your long-term health patterns and exploring how two of your Oura data points compare to one another.
As examples, Oura on the Web may be especially useful if you are:
- Pregnant, and interested in understanding how changes in your resting heart rate may be impacting your sleep efficiency, or how variations in your body temperature may be playing a role in your Readiness Score
- Managing a chronic condition, and curious if achieving more deep sleep or accumulating less inactive time may affect your resting heart rate and heart rate variability patterns
- Struggling with sleep difficulties (e.g., insomnia), and interested in gauging how falling asleep an hour earlier may impact your Sleep Score
- Or—you'd simply like to dig deeper into the various relationships defined by your personal health metrics. By getting started with Oura on the Web, you can take action and be proactive when it comes to making the adjustments necessary to reach your next-level goals
How to Use Oura on the Web
To log in to Oura on the Web:
- Go to cloud.ouraring.com
- Enter the email address and password associated with your Oura account
- Click Sign in
From the Dashboard, you can view all your Readiness, Sleep, and Activity data using a simple interface—as well as get a quick glimpse into how your lowest resting heart rate, total sleep, and activity burn have been changing over time.
In Trends, you can compare two of your unique Oura data points (e.g., temperature deviation or sleep efficiency) at once. After adding one or multiple charts into this section to display your Oura metrics and comparisons of interest, you can then download and export these data for more personalized analyses. When downloading the information from your Oura on the Web account, the totals will be presented in seconds, not hours or minutes. Exporting your data can be meaningful in the case you’d like to evaluate insights provided by Oura with a physician, health guidance counselor, trainer, therapist, etc.
Oura on the Web also offers a Guide, located in the vertical column on the left-hand side of the page (click to collapse or expand this column). Here, you'll find explanations of all Oura metrics available to be compared via Trends. The Guide is a useful resource in case you'd like to gain a better understanding of one of your Sleep, Readiness, or Activity data points, or need a quick refresh on how specific metrics are defined by Oura.
Select the profile icon in the upper righthand corner, and then choose "My Account." From the My Account settings page, you can:
- View your Oura Membership details
- View your Personal information, which can be changed in the Oura App
- Change your Oura account name, email address, or password
- See the details of any third-party app integrations
- Export your Oura data in csv or json format
- Delete your Oura account
How to Use Trends in Oura on the Web
The Trends section in Oura on the Web allows you to track daily, weekly, and monthly patterns in your Sleep, Recovery, and Activity data.
- Sign in to Oura on the Web using your Oura account details
- Select Trends in the menu on the left side of the page
- Choose your desired date range by using the timeline at the top of the page
- Select which two Oura metrics to compare by using the dropdowns in the upper-left and upper-righthand corners of the graph
- Trends will give you a correlation value (r) for the two data points you've selected to reveal if there's a weak, moderate, or strong negative/positive correlation demonstrated
- Tap the icon next to your r value to learn more about the Pearson correlation coefficient and to observe your distinct scatterplots
Tags are not available on Oura on the Web. However, consider using Tags in the Oura App, as they provide context that allows you to evaluate how specific lifestyle choices impact your health across Sleep, Readiness, and Activity.
If your latest sleep and recovery data isn't visible, try backing up your data manually in the Oura App using the directions included below.
- Ensure WiFi or cellular data is enabled
- Go to the menu on the Home tab
- Tap Settings
- Below Account, tap "Back up all data"
- Once the data backup is complete, check your data in Oura on the Web again
If gaps remain, it's likely you removed your ring for a period of time or fell asleep with insufficient battery. Please visit Troubleshooting Gaps in Heart Rate Graphs for more information.