By default, the app only provides notifications regarding battery level and/or inactivity.

For notifications to work, the ring needs to be either on your finger or connected to the charger. Your device's Bluetooth must be enabled as well.

You can update notification settings at any time in the 'Settings' section of your app.

Battery Level Notifications

If your ring's battery is too low, the app will provide you with a low battery alert 2 - 3 hours before your bedtime, so you can charge it enough to get your nightly sleep stats. 

Inactivity Alerts

When enabled, inactivity alerts will provide a friendly reminder to move your legs a bit after 50 minutes of inactivity. Once the alert goes off, you have 10 minutes to reset it. You can reset the alert by taking a quick walk (1-2 min), or by doing low-level activities, such as stretching for a few minutes. An hour of inactivity will not have a significant effect on your activity score, but if you're still for several hours, the Move Every Hour contributor will gradually start to take your activity score down. 

Activity Progress

This notification informs you about your progress towards reaching the daily activity goal. 

Bedtime Notifications

Bedtime notification lets you know that it's time to start unwinding a couple of hours before your bedtime window.

Insight Notifications

When this notification is enabled, you will get reminders about insights, such as weekly summary of your personal stats. Find out more about Oura app's Weekly Report.