While the Oura App automatically syncs your data, there are times when you may want to initiate a backup to help prevent data loss. This is useful if you're switching devices, resetting your phone, or troubleshooting app issues.

Follow these steps to manually back up your data:

1. Place your Oura Ring on the charger for a few minutes
2. Open the Oura App and wait for the latest sync. If the sync doesn't happen, you can still proceed with the backup
3. Tap the menu in the upper-left corner of the home screen
4. Tap Settings
5. Under Account, tap Back up all data