Pregnancy Insights

Pregnancy Insights is part of the growing suite of Women's Health features and allows members to acknowledge pregnancy, track gestational age, learn more about maternal physiology, and provide feedback. The feature is available to active Gen3 members.

How to Use Pregnancy Insights
How to Remove Your Data
More Information

How to Use Pregnancy Insights

There are two ways to enable Pregnancy Insights:

Toggle the feature on in the Settings menu under Women's Health. Once toggled on, cycle-related sections will be hidden, and you’ll be prompted to onboard
Add the "Positive Pregnancy Test" tag, which will prompt you to learn more and onboard

During the onboarding process, you can read more about privacy and set your estimated due date. If you don’t know your due date yet, you can input your last period date and menstrual cycle length and an estimated due date will be calculated. To enable the feature, you must complete the onboarding slides and set an estimated due date in order for your gestational age to be calculated. You can go back into your settings at any point and change your estimated due date, and this will also recalculate your gestational age.

Once enabled, you'll see a Pregnancy Insights home card, which will show which trimester you're in, your gestational age, and your next milestone.

Tapping on the home card will take you to the detail view, which will include a weekly message about how the maternal body changes during pregnancy, additional educational information, and an opportunity to provide anonymous feedback about your experience with the feature and what you’d like to see next.

To disable Pregnancy Insights, go back to the Settings menu and toggle the feature off. Tagging "pregnancy loss" or "birth" will also automatically turn off Pregnancy Insights.

You can continue to track your temperature trends through the Body temperature graph.

How to Remove Your Women's Health Data

Women's Health data may include information about your cycles, such as your latest period start date and cycle length, women's health-related tags (such as positive pregnancy test, ovulation, positive LH test, etc.), period prediction settings, reproductive hormone answers, and pregnancy information. Your data is collected, used, and protected in compliance with Oura's Privacy Policy.

You can remove your data from the app at any time in the Settings menu under Women’s Health. Removing your data will disable all Women's Health features in the Oura App. If you would like to delete from Oura’s servers completely, you can choose Delete account and all data in the Settings menu or through Oura on the Web. See How Oura Protects Your Data.