GLP-1 Insights is designed for members using GLP-1 medications. It brings together GLP-1 dosing, side effects, weight, and key Oura signals (sleep, activity, readiness, and stress) into a single, longitudinal view so you can see how your treatment and daily habits are working together over time.

You don't need to be on a GLP-1 medication to use Oura's other metabolic features, such as Meals, Glucose, and Health Panels. The dedicated GLP-1 Insights experience is designed for members currently using GLP-1s or preparing to start.

GLP-1 Insights is rolling out starting June 4, 2026 to members in the US, India, and United Arab Emirates:

• Gen3 or later with active membership
• iOS
• Android

This feature is not available on Gen2 or older.

This feature is currently only available in English. If you'd like to use it, try setting your phone language to English.

How GLP-1 Insights Works

GLP-1 Insights connects what you log manually with what your Oura Ring measures automatically, building a running picture of how your body is responding to treatment over time. Your insights may also adjust based on your GLP-1 treatment.

How to Turn on GLP-1 Insights

You can access the feature from the Settings menu.

• Tap on the menu in the upper-left corner of the Today tab
• Go to Settings > Metabolic Health
• Toggle on GLP-1 Insights

You'll be asked to fill out a short questionnaire that includes when you started your current GLP-1 medication, dose, frequency, weight, and goal weight if applicable.

Once enabled, GLP-1 Insights appears as a dedicated card in your Today tab, and you can also see a Weight goals card in the Vitals tab.
 

What You Can Track

With GLP-1 Insights, you can log and monitor the following in one place:

• GLP-1 doses and schedules: log doses tied to your regimen, whether weekly injections, daily pills
• Side effects: capture nausea, appetite changes, energy levels, and more alongside your biometric data
• Weight and body changes: if it’s part of your treatment goal, you can log your weight and progress over time

You’ll see a Check-In card in the Today tab on your scheduled dose days to remind you to log your dose, any new side effects, update your weight, and receive a progress recap.

As you log your doses, weight progress, and experiences, your insights will adapt to you. You can also ask Advisor about side effects, plateaus, or motivation dips and receive educational, non-prescriptive guidance between visits with your care team.

Oura Ring is not a medical device and is not intended to diagnose, treat, cure, monitor, or prevent medical conditions or illnesses. Please do not make any changes to your medication, nutrition, or workouts without first consulting your doctor or another medical professional.