Oura Ring 5 is the newest generation of the Oura Ring, designed to be our most advanced and comfortable smart ring yet. Oura Ring 5 has a thinner design than Oura Ring 4, with 40% less volume, while also providing more precise personal health data.
Hardware
Software
Oura Ring 5 vs. Oura Ring 4
More Information
Hardware
Oura Ring 5 features a fully titanium design, enhancing both durability and wearability. Oura Ring 5 is available in six finishes: Black, Silver, Stealth, Brushed Silver, Gold, and Deep Rose.
All Oura Ring 5 models are available in sizes 6-13.
The sizing for Oura Ring 5 is slightly different from Oura Ring 4. Make sure to use the right sizing kit for the most accurate fit.
Sensors
- Two tri-LED (light emitters) and two photodetectors (light receivers)
- Digital temperature sensor measures average body temperature variations
- Accelerometer tracks movement and activity 24/7
External Surface Materials
- Super hard physical vapor deposition (PVD) on all finishes for improved scratch resistance
Inner Surface Materials
- Non-allergenic, titanium inner shell. This is a BPA-free inner surface
- Shock resistance and bonding between printed circuit board and ring outer frame
Connectivity
- Bluetooth 5.0
- EMF-Safe and allows Airplane Mode
- FCC certified
Other Specifications
- Battery: Typically 6-9 days. Battery life and longevity depend on Oura Ring size, Oura App settings, feature configuration, activity, battery age, usage, and many other factors; actual results will vary. Battery life and charge cycles vary by use and settings. See Ring Battery Tips for more information
- Charging time: Typically between 20-80 minutes depending on the ring starting charge level
- Water resistance: 100m/328ft, suitable for sauna and water sports but not diving
- Operating temperature: -10–54 ºC / 14–129 ºF. We recommend charging the ring at room temperature
See more information in our Product Safety & Use article.
Software
Oura Ring 5 with active membership includes all of the same features as found on Oura Ring 4:
- Detailed sleep analysis
- 24/7 heart rate tracking (Daytime, Nighttime, Activity)
- Integration with third-party health and wellness apps like Strava
- Advanced temperature monitoring
- Blood Oxygen Sensing (SpO2)
- Daytime Stress
- Dynamic activity goals with Automatic Activity Detection
- Heart Health (Cardiovascular Age, Cardio Capacity (VO2 Max))
- Metabolic Health (Glucose Tracking, Meals)
- Oura Labs
- Resilience
- Weekly, monthly, quarterly, yearly, and anniversary reports
- Women's Health (Cycle Insights, Pregnancy Insights)
- Body clock and chronotype
- Explore content
- Personalized activity goals
Regardless of the type of membership you have, your Oura Membership will continue to work with Oura Ring 5. Since your membership is tied to your Oura account (not the ring itself), all of your data and benefits will carry over. Once you pair your new Oura Ring 5, you'll see all your data in the Oura App.
See Oura Membership for more information and pricing.
Oura Ring 5 vs. Oura Ring 4
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More Information
Previous Oura Ring Generations
