This article introduces Rest Mode, provides instructions on how to use it, and highlights a few best practices when you find yourself in need of some rest and relaxation.
Rest Mode is available for:
- Gen2
- Gen3 and Oura Ring 4 with active membership
- iOS
- Android
What Is Rest Mode?
How to Use Rest Mode
Disable Rest Mode
Using Tags While in Rest Mode
Things to Keep in Mind
What Is Rest Mode?
Rest Mode is a unique mode in the Oura App, designed for days when your body and mind need time to rest. This need for rest may be the result of an illness, an injury, or even jet lag. In general, though, Rest Mode can be used anytime you feel exhausted or overworked.
By using Rest Mode, you're proactively taking time to recover. For as long as you decide to keep Rest Mode on, your Activity Progress Goal, Activity Score, and all activity-related contributors will be disabled. Your Readiness and Sleep insights will also be adjusted to help you prioritize rest and recovery.
Scenarios Where You Might Use Rest Mode
- Recovering from an illness, such as the flu or common cold
- Recuperating from a physical injury
- Experiencing excess stress or anxiety
- Experiencing joint/muscle pain or body cramps
- Recovering from jet lag
Scenarios Rest Mode Isn't the Best For
- Attempting to detect or cure an illness or health condition
- Taking naps or watching television
- Meditating or practicing mindful breathing
The guidance offered by Rest Mode helps you focus on rest and recovery during times when your body needs it the most. Rest Mode is not designed to cure or treat illnesses or other health conditions.
How to Use Rest Mode
There are two separate options you can use to enable Rest Mode.
Option One
Go to the menu in the upper-left corner of the Oura App Today tab, then tap Rest Mode.
Option Two
Tap the Rest Mode notification card on the Today tab. This card will only appear if your average body temperature is elevated to the extent that your body temperature contributor suggests you pay attention. This suggestion might result if your body shows signs you’re under strain.
You can expect to see the following notification card on the home screen if your average body temperature spikes.
Once you've enabled Rest Mode and added any relevant tags, you'll return to the home screen. The Oura App will indicate what in-app changes to expect while in Rest Mode.
A Rest Mode notification will be visible at the bottom of the Oura App. This notification will remain until you choose to disable Rest Mode.
Disable Rest Mode
When you're ready to disable Rest Mode, you can tap the notification banner at the bottom of the home screen. You can also tap menu , then Rest Mode.
If you want to remove any effect Rest Mode had on your Oura metrics, you can Turn off and delete tags.
Using Tags While in Rest Mode
A list of suggested tags will appear when you turn Rest Mode on. You can update tags linked to Rest Mode by tapping the notification banner at the bottom of the home screen, then tapping the edit icon.
Rest Mode has a specific tag that will be automatically shown with other tags in Trends. The Rest Mode tag will appear when you enable Rest Mode and it cannot be removed. Any additional tags that you select for Rest Mode will appear as usual in Trends.
During each day on Rest Mode, a notification card will appear asking if selected tags are still applicable. This daily notification allows you to track your symptoms and your progress.
Things to Keep in Mind
- The automatic Rest Mode prompt relies on meaningful increases in average body temperature because body temperature is the clearest sign of strain amongst Oura metrics. Multiple factors can cause your average body temperature to be elevated such as illness, strain, your sleeping environment, or your menstrual cycle. Please note that Oura takes into account temperature changes that occur as a result of the natural menstrual cycle and, therefore, you will not be mistakenly prompted to turn on Rest Mode due to temperature elevations that result from a menstrual cycle.
- Once you turn Rest Mode off, your Oura App and any insights will gradually return to normal. This means that your Activity Goal, Score, and any activity-related contributors will slowly pick back up, taking into account the time you've spent in Rest Mode. This easing period lasts as long as Rest Mode was on, or a maximum of seven days.
- Although your Activity Goal, Score, and all activity-related contributors will be paused during Rest Mode, you’ll still be able to view your daily movement, inactive time, total burn, steps, and active calories.
- Ensure your Oura Ring battery is at least 25% before going to bed. If you fall asleep with insufficient ring battery, you risk missing out on Readiness and Sleep insights while in Rest Mode.
