Complete a Factory Reset
Resetting your ring to its factory settings will only erase the data stored on the ring itself. Previous data history that has been synced to your Oura account will not be affected.
To perform a factory reset, please follow the steps below. Otherwise, follow along with the video at the end of the article.
1. Open the Oura app.
2. Go to the menu ☰ in the upper left-hand corner of the Home 
tab.
2. Tap Settings 
> Back up all data (this can take 3-5 seconds).
4. Tap 
in the upper left-hand corner to return to the Home tab.
5. Tap the ring 
in the upper right-hand corner > Swipe left > Factory reset.
After the ring factory reset, you'll see a Connect your Oura ring screen. This is a sign that the process is officially complete and your ring is now cleared of all previous data. Tap Continue and re-connect your ring with the app. From here, all your personal account data will re-sync with the ring.
