Link your Oura account to Strava to make every workout and activity count.
By integrating Oura with Strava, you’ll get credit for Strava activities in the Oura App and can easily share your Oura workouts with friends in the Strava app.
Setting Up Strava
Data Synced with Strava
App Integration Troubleshooting
More Information
Setting Up Strava
In the Oura App
- Tap the menu
in the upper left-hand corner of the Home tab
- Tap Settings
- Under "Data sharing," tap "Other apps"
- Tap "Strava" and then "Continue"
- Follow the prompt to log in to Strava
- Tap "Authorize"
- Choose which data to import or export
Data Synced with Strava
Exported from Oura to Strava
- Workouts recorded through the Workout Heart Rate feature
- Readiness Score and Activity Score
Note: On Android, GPS maps will not initially export from Oura to Strava, but will be available soon.
You can also post your Readiness, Sleep, and Activity Scores to your Strava Activities feed by using Oura Stickers:
- Tap the share
icon in the upper right corner of the Home, Readiness, Activity, or Sleep tabs in the Oura App
- Choose a background and graph or metric for your Oura Sticker
- Select Share to Strava in the upper right corner of the Oura Sticker screen
Imported from Strava to Oura
- Workouts
Workouts imported from Strava will appear on the Home and Activity tabs in the Oura App. These workouts contribute to your Activity Score and progress toward your daily activity goal. However, if a single workout is recorded on multiple platforms (i.e. with WHR and Strava simultaneously) it will only appear once in the Oura App with the most reliable recorded data.
Workouts recorded in Oura through Automatic Activity Detection, and manually added workouts, are not currently exported to Strava. Import and export settings can be adjusted at any time in the Oura App.
Note: Strava integration is available for Gen2 and Gen3 Oura members.
App Integration Troubleshooting
If you are having trouble syncing data between Oura and a third-party app, please try the following troubleshooting steps.
Reset Integration
Please make sure your phone is on the latest version of its operating system, and follow these steps:
- Open the Oura App
- Tap the menu
- Tap Settings
- Scroll down to "Data Sharing" and select the appropriate app integration
- Turn all the settings switches off and then turn them back on
As a final step, turn your device on and off again before trying to import another workout through the integration.
Reinstall Oura App
To backup and reinstall the Oura App:
- Open the Oura App
- Select the menu
- Tap Settings
- Scroll down to "Account"
- Select "Back up all data"
- When the back up is finished, uninstall and reinstall the Oura App
Other Troubleshooting
If you link your Oura App to a third party app such as Apple Health or Google Fit, your height, weight, age, and sex will be imported from those apps into Oura, and you will not be able to edit them unless you unlink the apps.
The Oura App might not import data from integrations if both apps were not opened before midnight, if "Background App Refresh" is disabled, or if "Lower Power Mode" is enabled. Open both Oura and the integrated app at least once a day to prevent this.
The Oura App will only sync workouts for the current day. If you are having trouble syncing your workout, verify that "Date Added" matches the date on which the workout occurred. If the imported workout includes calorie data, you can't manually edit the data in the Oura App. Edit the calorie info through the app used to track your workout.
When tracking activity, Oura only records your active calories. These calories include the calories you burn during exercise and not your Basal Metabolic Rate (BMR, the number of calories required to keep your body functioning while at rest). Other fitness trackers and health apps will combine active calories and BMR. As a result, their calorie burn estimations may differ slightly from Oura's.
If you are still experiencing trouble, please contact us.
You can contact our Member Care Team here.
