Oura currently supports direct integrations with various health and wellness apps. You can find featured partners in the Oura App across several categories. Go to the menu in the upper left corner of the Today tab and tap on Integrations. Some of these integrations require an active membership.

Additional Sensing 
Fitness
Nutrition
Stress & Resilience
Women's Health
App Integration Troubleshooting

The Oura App also syncs with hundreds of health and fitness apps via Apple Health and Health Connect by Android, including Flo and My Fitness Pal. 

To manage data sharing or revoke access for any connected integration, go to Settings > App Integrations.

Additional Sensing

Available in the US only.

Dexcom Stelo

See your glucose data with Stelo and discover the foods that work for you. See Stelo by Dexcom Integration.

Health Panels

Schedule a lab appointment, get insights from your blood work, and understand what your results say about your health. See more information in Health Panels.

Fitness

CorePower Yoga

By integrating Oura with CorePower Yoga, you'll see Oura readiness, sleep, and stress data in your CorePower Yoga app.

For help with the CorePower Yoga app integration, contact CorePower Yoga customer support.

Strava

Strava is a fitness tracking app and social network. See Strava Integration.

The Sculpt Society

The Sculpt Society (TSS) integrates Oura Readiness Scores to provide daily workout suggestions. For help with the TSS app integration, see the TSS website.

Nutrition

Cronometer

Cronometer is a health and nutrition tracker with a comprehensive nutrition database. Improve your nutrient intake with synced sleep and activity data.  

Zero Intermittent Fasting

Connect your Oura Ring to the Zero intermittent fasting app to view your fasting data and Oura biometrics in correlated graphs, which can provide insight into how intermittent fasting impacts your overall health.

For information on setting up or resyncing the app integration, visit the Zero website.

Stress & Resilience

Apollo Neuro 

Apollo Neuro is a wearable that delivers vibrations to calm your body and mind. Support your sleep and stress-relief with personalized vibration healing. For information on setting up the integration, visit the Apollo Neuro website.

Headspace

Headspace is a mental health app and online service that offers meditation, sleep support, and other tools to help people improve their well-being.

Fifteen of Headspace's breathwork and meditation tracks are integrated into the Oura App. Members can find the audio content in the Explore content in the Oura App, and it will be recommended in the Daytime stress feature when Oura detects the member is in a "Stressed" state.

Migraine Buddy

Migraine Buddy is a leading migraine tracking app that helps users better understand and manage migraine attacks. By connecting Oura with Migraine Buddy, you can layer your biometric data—including sleep and cycle data—onto your symptom logs to gain a holistic view of your health and better manage your attacks.

For questions about the Migraine Buddy integration, contact Migraine Buddy support.

Open

Open is a mindfulness studio focusing on breathwork, meditation, movement, and sound. With this integration, you can import sleep data into the Open app and track how mindfulness practices impact your Sleep Score.

For help with the Open app integration, email support@o-p-e-n.com.

Women's Health

Alloy Health

Alloy Health is a physician-led menopause-care platform. You can connect your Oura biometric data with your Alloy Health profile to share your data with your doctor.

Clue

Clue is a science-based reproductive health app primarily used for period and ovulation tracking. By connecting your Oura data (Sleep, RHR, HRV, and temperature trends) in the Clue app, you get deeper insights into the connection between your cycle, fertility, and overall health.

For questions about the Clue integration, contact Clue Support.

Mira

Mira is an at-home hormone monitor for tracking fertility, ovulation, and perimenopause. By combining your Oura sleep and temperature trend data with your hormone insights in the Mira app, you can track real-time hormone patterns and bring clarity to your cycle, fertility, and/or perimenopause changes.

For questions about the Mira integration, contact Mira Support.

Natural Cycles

Natural Cycles is the first FDA-cleared birth control app that helps women monitor their menstrual cycles, track fertility, and either plan or prevent pregnancy naturally. See more about how to use the Natural Cycles integration.

Oova

Oova is an at-home, female hormone testing and tracking system. Connect your Oura data with daily hormone insights to better understand how your body changes. For more information, see the Oova website.

Peanut

Peanut connects women at every stage of life—from fertility and pregnancy to motherhood and menopause. Peanut leverages Oura Sleep data to support postpartum users. Instead of focusing on lost sleep, the integration celebrates uninterrupted rest, helping new mothers validate exhaustion and monitor recovery.

For questions about the Peanut integration, email support@teampeanut.com. 

Stardust

Stardust is period, hormone, ovulation, and pregnancy app that blends science and astronomy to track your menstrual cycle. You can sync your cycle and biometrics for daily insights.  

Twentyeight Health

Twentyeight Health is a platform for hormonal birth control and comprehensive women’s health care. For questions about the integration, contact Twentyeight Health support.

App Integration Troubleshooting

If you are having trouble syncing data between Oura and a third-party app, try the following troubleshooting steps.

Reset Integration

Please make sure your phone is on the latest version of its operating system, and follow these steps:

1. Open the Oura App
2. Tap the menu  in the upper-left corner
3. Tap Settings
4. Scroll down to "Data Sharing" and select the appropriate app integration
5. Turn all the settings switches off and then turn them back on

As a final step, turn your device off and on again before trying to import another activity through the integration.

Reinstall Oura App

To backup and reinstall the Oura App:

1. Open the Oura App
2. Select the menu in the upper-left corner
3. Tap Settings
4. Scroll down to "Account"
5. Select "Back up all data"
6. When the backup is finished, uninstall and reinstall the Oura App

Other Troubleshooting

• If you link your Oura App to a third-party app such as Apple Health or Health Connect by Android, your height, weight, age, and sex will be imported from those apps into Oura, and you will not be able to edit them unless you unlink the apps.
• The Oura App might not import data from integrations if both apps were not opened before midnight, if "Background App Refresh" is disabled on your phone, or if "Lower Power Mode" is enabled. Open both Oura and the integrated app at least once a day to prevent this.
• If you have trouble syncing your activity data, verify that "Date Added" matches the date on which the activity occurred. If the imported activity includes calorie data, try editing the calorie info through the app used to track your activity.
• When tracking activity, Oura only records your active calories. These calories include the calories you burn during exercise and not your Basal Metabolic Rate (BMR, the number of calories required to keep your body functioning while at rest). Other fitness trackers and health apps will combine active calories and BMR. As a result, their calorie burn estimations may differ slightly from Oura's.

If you still require assistance after trying these troubleshooting steps, we encourage you to reach out to the third-party's customer support team.