To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware.
When a new firmware version is available, you'll receive a message at the top of the Home tab in the Oura App. Simply tap "Update now" in the message card to complete your firmware update. Note: for the firmware update to succeed, your phone’s Bluetooth must be enabled and your ring’s battery level must be above 50. Firmware update information for Gen3 can be found here, and software updates here.
Generation 2 Firmware Versions
Firmware Update Troubleshooting
Generation 2 Firmware Versions
4.0.8 (October 18, 2022)
- BLE fixes and improvement
4.0.7 (June 28, 2022)
- Fix for sudden high ring battery consumption
- Fix for sporadic loss of Bluetooth connection between the ring and Oura App
4.0.4 (November 3, 2021)
- Several BLE fixes to improve connection on Android phone
4.0.2 (September 14, 2021)
- BLE communication improvement
Firmware Update Troubleshooting
If you experience trouble while attempting a manual firmware update, try the following:
- Ensure your ring's battery level is at least 30% when attempting to update your firmware
- Ensure your ring is connected throughout the updating process — don’t close the app or toggle your Bluetooth on/off while the update is taking place
- Keep your device's screen unlocked during the update to prevent potential interruptions
- Make sure your device’s operating system is up to date. You can check this by opening your phone's Settings
- Restart your phone
- Attempt the firmware update in a room where the signal interference is low (no other devices nearby)
- Attempt the firmware update through a different device (e.g., a tablet)
Uninstall and Reinstall the Oura App
If none of the above steps help with the firmware issue, please try uninstalling and reinstalling Oura on your phone:
- Complete a data backup by tapping the menu
in the upper-left corner of the home screen > Settings > Back up all data
- Delete the Oura App from your device
- Reinstall the Oura App
- Place your ring on the charger, ensuring the small light on the front of the charger appears
- Go to your device's Bluetooth settings
- Locate your ring in the list of connected Bluetooth devices (look for "Oura" in the name) and tap the icon to the right to unpair/forget the device
- Unpair other connected Bluetooth devices to eliminate potential interference with the Bluetooth signal
- Make sure the ring is on the charger and charger is plugged in
- Relaunch the Oura App
- Follow the in-app onboarding flow to set up your ring
- Check the app home screen for a firmware update message
