Your Oura account is used to manage your data across the Oura App and Oura on the Web portal.
The intended use and setup of an Oura Ring should consist of the following: one ring, one account, one device. If there are multiple users or data sources feeding into the same account, this leads to missing data, connectivity issues, or even accelerated battery consumption.
Create an Account
Edit App Profile Details
Account Recovery
More Information
Create an Account
- Download the free Oura App from the App Store (iOS) or the Google Play Store (Android)
- Open the Oura App and tap Start
- If you're new to Oura, enter an email address to use for your Oura account. This email can differ from the one used to purchase your Oura Ring and will serve as your login across all Oura services, including your membership.
- If you're already an Oura member, enter the email associated with your account
- If you purchased a prepaid membership with your ring, it will automatically be applied to the first Oura account you create during setup. Once the membership is linked to an account, it cannot be transferred to a different Oura account
- To set up a new Oura Ring, follow the in-app instructions or see this article for more information
- Once you've completed setting up your Oura Ring, tap Send setup email
- Check your inbox for an account set up email. In the email, select the Set up account button or the verification link to take you to a verification page
- On the verification page, enter and confirm a new password
- Select the terms and conditions checkbox. If you'd like to receive Oura news, usage tips, and offers, select that checkbox as well
- Enter your billing address associated with a payment method you'll use for your Oura Membership
- Oura Membership provides full access to the Oura App for daily health insights, personalized recommendations, an ever-growing suite of innovative features, and more. See this article to learn more about the benefits of Oura Membership
- There are some situations in which members won't enter their billing address or payment information (such as someone with a Lifetime Membership)
- Select monthly or annual pricing and then enter a payment method, such as a credit card or PayPal, for your Oura Membership. Your payment method won't be charged until after your first complimentary month. If you have a prepaid membership, you'll only be charged once your prepaid period ends
- Review and confirm that the information you've entered is correct, then tap Submit
- Return to the Oura App and log in
Once you've returned to the Oura App, your account and membership setup are complete.
Continue on to the next screen in the Oura App to personalize your Oura experience and finish the app setup.
Edit App Profile Details
The Oura App will ask for your height, weight, age, and sex assigned at birth during the onboarding process. To edit these details at any time after that:
- Open the Oura App
- Select the menu
in the upper left corner
- Select My profile
-
Edit Date of birth, Weight, Height, or Sex assigned at birth
- Measurement units (Imperial/metric) can be changed under menu > Settings > Units
Note: If you link your Oura App to a third party app such as Apple Health or Health Connect by Android, your height, weight, age, and sex will be imported from those apps into Oura, and you will not be able to edit them unless you unlink the apps.
Account Recovery
Your Oura account email address can be found in the Oura App > 
If you’re unable to log in to your account using your existing email address, you’ll need to submit a request to our support team.
In your request, please mention that you need to create a new account under your existing email. According to standard GDPR and CCPA data privacy policies, Oura cannot verify your identity without confirming your email address.
You can contact our Member Care Team here.
