Oura offers a range of women’s health features designed to support you through different life stages, including tracking your cycle, following a pregnancy, and navigating perimenopause and menopause.

Current women’s health features include:

• Cycle Insights and Fertile Window
• Pregnancy Insights
• Perimenopause Check-In
• Natural Cycle Integration
• Third-Party Partner Integrations

Women's Health Intentions

Women’s Health Intentions allow you to personalize your experience in the Oura App based on your current reproductive goals. Selecting one or more intentions will adjust which women’s health features, insights, and educational content you see. You can update or combine intentions as your needs evolve. 

You can find Intentions by tapping on the menu > Settings > Women’s Health

Available Intentions

You need to select at least one intention, but some combinations aren’t compatible. For example, you can’t select both Track my cycle and Follow my pregnancy at the same time.

• Track my cycle
  • You can choose what content to view: Cycle phases, Period predictions, and/or Fertile Window. If you hide any of these, they’ll still be tracked in the background so they’re available if you turn them back on later
• Manage perimenopause
• Follow my pregnancy
  • This turns on Pregnancy Insights and hides Cycle Insights

You can add additional considerations, like trying to conceive, to further tailor your experience.

How to Set or Update Your Intentions

If you’re a new member, you’ll choose your intention during onboarding. If you’re an existing member, you’ll automatically be assigned to Track my cycle or Follow my pregnancy, depending on which feature you're currently using.

To update your intentions

• Tap on the menu
• Go to Settings > Women’s Health
• Tap My intention(s)
• Select all that apply

Switching Between Features

• To move from Pregnancy Insights to Cycle Insights, you’ll first need to turn off Pregnancy Insights
• If you’re using Cycle Insights and want to start following your pregnancy, you’ll need to go through the Pregnancy Insights onboarding