How to Use Strava with Oura – Help Center

Connect your Oura account with Strava to make every workout and activity count.

By integrating Oura with Strava, you'll get credit for Strava activities in the Oura App and can easily share your Oura activities with friends in the Strava app.

The Strava integration is available for:

Gen2
Gen3 and Oura Ring 4 with active membership
iOS
Android

Setting Up Strava
Data Synced with Strava
App Integration Troubleshooting
More Information

Setting Up Strava

In the Oura App

Tap the menu in the upper-left corner of the home screen
Tap Settings
Under "Data sharing," tap "App integrations"
Tap "Strava" and then "Continue"
Follow the prompt to log in to Strava
Tap "Authorize"

Data Synced with Strava

Exported from Oura to Strava

Workouts recorded through the Activity Heart Rate feature
Readiness Score and Activity Score

Note: On Android, GPS maps will not initially export from Oura to Strava, but will be available soon.

You can also post your Readiness, Sleep, and Activity Scores to your Strava Activities feed by using Oura Stickers:

Tap the share icon in the upper-right corner of the Oura App
Choose a background and graph or metric for your Oura Sticker
Select Share to Strava in the upper right corner of the Oura Sticker screen

Imported from Strava to Oura

Heart Rate
Workouts

Workouts imported from Strava data will be displayed within the Timeline on the Today tab, with high-level details about the activity including timing, duration, and pace. The workouts will contribute to your Activity Score and progress toward your daily activity goal. However, if a single workout is recorded on multiple platforms (or example, with Activity Heart Rate and Strava simultaneously), it will only appear once in the Oura App with the most reliable recorded data.

Activities recorded in Oura through Automatic Activity Detection, and manually added activities, are not currently exported to Strava. Import and export settings can be adjusted at any time in the Oura App.

App Integration Troubleshooting

If you are having trouble syncing data between Oura and a third-party app, please try the following troubleshooting steps.

Reset Integration

Please make sure your phone is on the latest version of its operating system, and follow these steps:

Open the Oura App
Tap the menu in the upper-left corner
Tap Settings
Scroll down to "Data Sharing" and select the appropriate app integration
Turn all the settings switches off and then turn them back on

As a final step, turn your device on and off again before trying to import another activity through the integration.

Reinstall Oura App

To backup and reinstall the Oura App:

Open the Oura App
Select the menu in the upper-left corner
Tap Settings
Scroll down to "Account"
Select "Back up all data"
When the backup is finished, uninstall and reinstall the Oura App

Other Troubleshooting

If you link your Oura App to a third-party app such as Apple Health or Health Connect by Android, your height, weight, age, and sex will be imported from those apps into Oura, and you will not be able to edit them unless you unlink the apps.
The Oura App might not import data from integrations if both apps were not opened before midnight, if "Background App Refresh" is disabled on your phone, or if "Lower Power Mode" is enabled. Open both Oura and the integrated app at least once a day to prevent this.
If you have trouble syncing your activity data, verify that "Date Added" matches the date on which the activity occurred. If the imported activity includes calorie data, try editing the calorie info through the app used to track your activity.
When tracking activity, Oura only records your active calories. These calories include the calories you burn during exercise and not your Basal Metabolic Rate (BMR, the number of calories required to keep your body functioning while at rest). Other fitness trackers and health apps will combine active calories and BMR. As a result, their calorie burn estimations may differ slightly from Oura's.

If you still require assistance after trying these troubleshooting steps, please contact us.

You can contact our Member Care Team here.