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Meet Oura Why Oura The Pulse
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  1. Oura Help
  2. Get to Know Your Scores
  3. Readiness

Readiness

  • A Guide to Your Readiness Contributors
  • An Introduction to Your Readiness Score
  • An Introduction to Body Temperature
  • An Introduction to Heart Rate Variability
  • An Introduction to Respiratory Rate
  • An Introduction to Resting Heart Rate
  • How Should I Interpret My Resting Heart Rate and HRV?
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