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Oura Help
Get to Know Your Scores
Get to Know Your Scores
Sleep
↓
Interpret Your Sleep Graphs
An Introduction to Your Sleep Score
A Guide to Your Sleep Contributors
Use Nighttime Movement
Troubleshooting Gaps in HRV and Resting Heart Rate Graphs
Use Bedtime Guidance
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Readiness
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Interpret Your Readiness Graphs
An Introduction to Your Readiness Score
A Guide to Your Readiness Contributors
An Introduction to Body Temperature
An Introduction to Heart Rate Variability
An Introduction to Respiratory Rate
See All Articles →
Activity
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Interpret Your Daily Movement Graph
Manually Add a Workout
An Introduction to Your Activity Score
A Guide to Your Activity Contributors
Active Calorie Burn vs. Total Burn
How Oura Measures Steps & Activity
See All Articles →
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