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Get to Know Your Scores
Get to Know Your Scores
Sleep
↓
An Introduction to Your Sleep Score
A Guide to Your Sleep Contributors
Use Nighttime Movement
Troubleshooting Gaps in HRV and Resting Heart Rate Graphs
Use Bedtime Guidance
Edit Your Bedtime and Wake-Up Time
See All Articles →
Readiness
↓
A Guide to Your Readiness Contributors
An Introduction to Your Readiness Score
An Introduction to Body Temperature
An Introduction to Heart Rate Variability
An Introduction to Respiratory Rate
An Introduction to Resting Heart Rate
See All Articles →
Activity
↓
Manually Add a Workout
An Introduction to Your Activity Score
A Guide to Your Activity Contributors
Active Calorie Burn vs. Total Burn
How Oura Measures Steps & Activity
Oura's Use of METs with Activity
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