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  1. Oura Help
  2. Get to Know Your Scores

Get to Know Your Scores

Sleep ↓
  • A Guide to Your Sleep Contributors
  • An Introduction to Your Sleep Score
  • Use Nighttime Movement
  • Troubleshooting Gaps in HRV and Resting Heart Rate Graphs
  • Use Bedtime Guidance
  • Edit Your Bedtime and Wake-Up Time
  • See All Articles →
Readiness ↓
  • An Introduction to Your Readiness Score
  • A Guide to Your Readiness Contributors
  • An Introduction to Body Temperature
  • An Introduction to Heart Rate Variability
  • An Introduction to Respiratory Rate
  • An Introduction to Resting Heart Rate
  • See All Articles →
Activity ↓
  • Manually Add a Workout
  • An Introduction to Your Activity Score
  • A Guide to Your Activity Contributors
  • Active Calorie Burn vs. Total Burn
  • How Oura Measures Steps & Activity
  • Oura's Use of METs with Activity
More questions? Click here to submit a request.
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