Meet Oura
Why Oura
The Pulse
Buy
Meet Oura
Why Oura
The Pulse
Buy
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Oura Help
Get to Know Your Scores
Get to Know Your Scores
Sleep
An Introduction to Your Sleep Score
A Guide to Your Sleep Contributors
Use Nighttime Movement
Troubleshooting Gaps in HRV and Resting Heart Rate Graphs
Use Bedtime Guidance
Edit Your Bedtime and Wake-Up Time
See All Articles
Readiness
How Does Oura Measure Body Temperature?
An Introduction to Your Readiness Score
A Guide to Your Readiness Contributors
An Introduction to Heart Rate Variability
How Does Oura Measure Respiratory Rate?
How Should I Interpret My Resting Heart Rate and HRV?
See All Articles
Activity
A Guide to Your Activity Contributors
An Introduction to Your Activity Score
Active Calorie Burn vs. Total Burn
Manually Add a Workout
How Oura Measures Steps & Activity
Oura's Use of METs with Activity
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