How Long Does the Oura Ring Battery Last?

On average, the Oura Ring battery lasts 4-7 days. And when it comes time to charge your ring, the Oura app will provide you with a helpful reminder when you're battery level is low. A full charge can take anywhere from 20-80 minutes.

Charging your ring a bit each day (e.g., while brushing your teeth) is a great habit to adopt, and it will ensure you're never left on red. To check your Oura Ring's battery level, tap the ring icon (icon_ring_low_2x.png) in the upper right-hand corner of the Home tab.

More charging tips can be found in this article.

Things to Keep in Mind

Because everyone uses Oura in their own way, battery life differs from user to user. One feature that demands more from your Oura Ring is Moment. Those who meditate or practice mindful breathing each day using Moment will need to charge their rings with more frequency.

Most consumer batteries lose capacity over time due to charge/discharge cycling. One way to conserve battery is by using Airplane Mode. Airplane Mode is particularly handy if you find yourself traveling, or without your charger.

If you're experiencing issues with your battery, please reach out to us here.

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