Oura & Time Zones

Take a look at this article for info about using your Oura ring when travelling between time zones

The Oura ring recieves time zone information automatically from your phone when Bluetooth connection is established. If your trip to another time zone is a short one, you can always choose to not sync your ring to your phone until you return to your original time zone. 

Here are a few tips to ensure your ring gets updated to the local time zone:

  • - Sync the ring with the app before going to bed
  • - Keep your phone's OS up to date (some iOS versions have had issues with automatic time zones)

Hope this helps!

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