Does Oura Account for Time Zone Changes?

Oura recognizes time zone changes via your phone or device when Bluetooth connection is established. If your trip to another time zone is a short one, you can always choose to not sync your ring to your phone until you return to your original time zone.

To ensure your ring is updated to the local time zone, sync your ring with the app before going to bed and keep your phone's OS up to date.

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