Set Up a Replacement Oura Ring

If you've recently replaced or upgraded your existing Oura Ring with a new one, follow along below to get set up with your new ring.

Before You Get Started

1. Go to your device's Bluetooth settings.

2. Locate your ring in the list of connected devices and tap the ⓘ or settings icon to unpair or forget your ring.

Steps for iOS & Android

1. Place your ring on the charger and ensure it's charging.

2. Open the Oura app and tap the spinning ring in the upper right-hand corner of the Home tab.

3. Swipe left.

4. Scroll down to 'Tools' and tap 'Set up new ring.'

5. The Oura app will return you to the new user setup screen. Follow the instructions to pair it with the app.

6. After pairing is complete, your new ring is ready to go.

*If you upgraded to a new Oura Ring and your previous ring remains functional, feel free to pass it along to a new user. To transfer your previous Oura Ring to a new user, please follow the instructions outlined in this article. 

Having Trouble?

If you are experiencing trouble setting up your new ring, please ensure the ring is able to complete its charge. If you've finished charging your ring, but the battery level remains at 60-70%, it's possible the ring is in Power Saving Mode.

To disable Power Saving Mode, please follow the steps below.

1. Place your ring on the charger and ensure it's charging.

2. Open the Oura app and go to the menu icon in the upper left-hand corner of the Home tab.

3. Tap Settings .

4. Scroll down to Account and tap Back up all data.

5. Tap in the upper left-hand corner to return to the Home tab.

6. Tap the ring  in the upper right-hand corner of the Home tab.

7. Swipe left.

8. Scroll down and tap Factory reset.

Once you've completed the factory reset, please follow the steps below.

1. Place your ring on the charger and ensure it's charging.

2. Remove the ring from your device's Bluetooth devices.

3. Proceed to reconnect your ring by following the app instructions.