How Your Readiness Score is Measured

If you're looking for information on Oura's Readiness metrics, try starting with this Comprehensive Readiness Guide .

This guide covers the top of your Readiness screen: Resting Heart Rate, Heart Rate Variability, Body Temperature, and Respiratory Rate. 

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It also covers all of your Readiness contributors: Previous Night, Sleep Balance, Previous Day Activity, Activity Balance, Body Temperature, Resting Heart Rate, & Recovery Index.

 

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