Setting Up Your Oura Ring

 Your New Oura Ring

Welcome to the Oura Community! Here's how to get started:

  1. Unbox your Ring, connect the USB cord to the ring charger, plug the charger into a USB power source (Like a laptop. You’ll need a power brick for wall charging). 
  2. Place the ring on the charger - making sure the three sensors on the inside of the ring are in correct position on the charger. You’ll know when the ring is fully charged when the light on the charger is solid (i.e. stops "breathing").
  3. While the ring is charging, visit the App or Google Play Store on your device, and download the free Oura app.  
  4. Once your ring is charged, and you have the app downloaded to your device, make sure your device’s Bluetooth is enabled → launch the app → create an Oura account → and follow the app instructions to pair your ring with your phone. 
  5. Once paired, go to the app ‘Settings’ to set your age, height, and other personal settings. 

Remember: We recommend not using Oura with two devices simultaneously. Each ring should be connected with just one device. Your Oura account should have only one ring and app connected to it.

Start exploring our website to learn more about your new Oura Ring. 

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Your Replacement Oura Ring 

Note: Setting up a new ring disconnects your current ring from your account. Data history that has been synced to the Oura Cloud will be safe.

Follow These Steps Before Setting Up a Replacement Ring

  1. Go to your device's Bluetooth settings (Settings -> Bluetooth)
  2. Locate your old ring in the list of devices (e.g., oura_A038xxxxxxxx), and tap the (i) or Settings icon to unpair/forget the device."

Setup for iOS and Android, Version 2.0 or Later

  1. Place your ring on the charger. 
  2. Go to the Oura app's home screen. Tap the ring icon in the upper right corner. Swipe to the next page, scroll down, and select "Set up new ring". This action disconnects your current ring from your account. (If your old ring is not connecting and the icon is spinning, tap it).
  3. The app will now revert to the new user setup screen. Connect your new ring to the charger and follow the instructions to pair it with the app. 
  4. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.

Setup for iOS and Android, Version 0.x

  1. Go to the Oura app Settings. Scroll down to Advanced Settings and select "Set up new ring". This action disconnects your current ring from your account.
  2. The app will now revert to the new user setup screen. Connect your new ring to the charger and follow the instructions to pair it with the app.  
  3. The ring will be ready for use after the pairing of the new ring is complete and the initial synchronization is completed.
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