How Do I Manage My Notifications?

Manage your notifications at any time in the Settings section of the Oura app, located in the menu (☰) in the upper left-hand corner of the home tab.

For notifications to appear, your ring must be on your finger and the app must be running in the background. Your device's Bluetooth must be enabled as well. The default settings provide notifications for low battery and inactivity.

Here's what you can expect with each notification.

Battery Level

If your ring's battery is low, Oura will provide you with an alert 2-3 hours before your bedtime. If you receive this notification, be sure to charge your ring prior to falling asleep.

Inactivity Alerts

Inactivity alerts will provide you with a friendly reminder to stretch your legs after 50 minutes of inactivity. When you receive this notification, you have 10 minutes to reset it. To do so, take a brief walk, or stretch for a few minutes.

Activity Progress

Oura will keep you updated on your daily activity goal progress with timely reminders.

Bedtime Notifications

Oura will provide a notification two hours prior to your bedtime, so you can start unwinding with your nightly routine.

Insight Notifications

Oura will provide you with a unique Weekly Report at the start of each week. This report highlights key trends in your Readiness, Sleep, and Activity. To learn more about the Weekly Report, click this link.

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