Have you tried taking it easy for a whole day? Oura Activity Score calculation checks if your week includes Recovery days to maximize your body’s ability to recover between/from more active days.
What is a recovery day? For Oura, a recovery day means keeping the amount of medium intensity level activity below 60 minutes and high-intensity activity below 10 minutes. In practice this means doing lots of low-intensity activities, getting healthy amounts of medium intensity activity, for example 30-50 mins of brisk walking, but only a small amount of high-intensity activity.
How often should I have a Recovery Day? Recovery time looks at the amount of recovery days. The recommended amount of recovery days is 1 to 2 days per week. Recovery days are generally recommended to avoid overtraining and injuries, and to allow muscle recovery and neural system recovery.