Can I Wear My Oura Ring Strictly at Night?
In short, yes. Customers who are merely interested in tracking their sleep data have chosen to wear the Oura Ring strictly during the night.
If you choose to wear the ring strictly at night, be aware of the data limitations in doing so. Oura Ring measures activity during the day, and activity plays an integral role in your sleep and overall wellbeing. By choosing to wear the ring at night, and not during the day, you may have a different experience with the Oura app and Oura Cloud.