Can I Wear My Ring Only At Night?
In short, yes!
Customers who are merely interested in measuring their sleep data have chosen to wear their Oura Ring strictly at night.
If you want to wear the ring only at night, just be aware of the data limitations. Oura measures activity during the day, and activity plays an integral role in your sleep and well-being.
By choosing to wear the ring at night, and not during the day, you may have a different experience with the Oura app and Oura Cloud.