Can I Choose to Wear My Ring Only at Night?
For those only interested in monitoring their sleep, wearing the ring at night is an option.
However, if you choose to wear the ring only at night, please be aware of the potential limitations. Oura measures activity during the day and activity plays an integral role in your sleep quality and efficiency. By choosing to wear the ring at night, and not during the day, you may have a different experience than those who wear the ring regularly throughout the day.