To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Apple iOS app in the App Store.
The Oura App is supported on iOS devices running Apple iOS 15 and higher, or Android devices running Android 9 and higher with Google Play services. Your device must support Bluetooth 4.0.
Software updates for Android can be found here, and firmware updates here. Release notes are listed on these pages for one year.
Note: The latest iOS app version for those using Gen2 rings is 4.0.7 (June 28, 2022).
Software Versions (iOS)
6.0.9 (November 22, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.8 (November 20, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.7 (November 13, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.6 (November 6, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.5 (October 30, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.4 (October 24, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.3 (October 23, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.2 (October 15, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
6.0.1 (October 9, 2024)
- A new Oura App design includes 3 new tabs: Today, Vitals, and My Health. Simpler navigation, Score Shortcuts, and Timeline make it easier to focus on key health data. Vitals show all of your health metrics, so you can dig deeper into what’s typical for you. My Health houses longer-term metrics, like Cardiovascular Age, Stress Resilience, and Trends
- Get a complete view of your movement with Automatic Activity Detection, which now includes Heart Rate Zones from 30+ activities
- Discover how daily movement patterns, activities and Tags contribute to your stress levels with a new update to Daytime Stress
6.0.0 (October 3, 2024)
- A new Oura App design includes 3 new tabs: Today, Vitals, and My Health. Simpler navigation, Score Shortcuts, and Timeline make it easier to focus on key health data. Vitals show all of your health metrics, so you can dig deeper into what’s typical for you. My Health houses longer-term metrics, like Cardiovascular Age, Stress Resilience, and Trends
- Get a complete view of your movement with Automatic Activity Detection, which now includes Heart Rate Zones from 30+ activities
- Discover how daily movement patterns, activities and Tags contribute to your stress levels with a new update to Daytime Stress
5.4.6 (September 25, 2024)
- Hej! Hei! - Oura is now available in Danish, Norwegian, and Swedish
5.4.5 (September 18, 2024)
- Hej! Hei! - Oura is now available in Danish, Norwegian, and Swedish
5.4.4 (September 12, 2024)
- Hej! Hei! - Oura is now available in Danish, Norwegian, and Swedish
5.4.3 (September 11, 2024)
- Hej! Hei! - Oura is now available in Danish, Norwegian, and Swedish
5.4.2 (August 28, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.4.1 (August 19, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.4.0 (August 15, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.7 (July 31, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.6 (July 24, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.5 (July 8, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.4 (July 2, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.3 (June 18, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.2 (June 6, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.1 (June 4, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.3.0 (May 28, 2024)
- We've integrated our AI support bot with our app to offer improved self-service and easier access to information about our products and services
5.2.12 (May 14, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.11 (May 7, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.10 (April 24, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.9 (April 10, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.8 (April 3, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.7 (March 27, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.6 (March 21, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.5 (March 20, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.4 (March 14, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.3 (March 13, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.2 (February 28, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.1 (February 14, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.2.0 (January 31, 2024)
- The seasonal report for the past three months is here to celebrate your achievements and commitment to health
- We've fixed bugs
5.1.3 (January 23, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.1.2 (January 17, 2024)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.1.1 (December 19, 2023)
- We're continuously working to delight you with innovations and improve your experience by fixing bugs
5.1.0 (December 14, 2023)
- Tagging evolution continues! We have launched an overhaul of our tagging system, making it easier to capture decisions and conditions
- We've added 15 new meditation and breathwork tracks from our partner Headspace to help support your stress and sleep
- Introducing Find My Ring, a feature that can help you in a case of lost ring emergency by showing the last known location where the ring was connected to the app
- Bug fixes and performance improvements
5.0.5 (November 29, 2023)
- We now have one meditation and four breathing exercises available also in Finnish, German, Italian, Spanish, French, and Japanese
- We've made a small update to the sleep staging algorithm that will improve the accuracy of sleep stage detection for some members
