Software & Firmware Updates

To get the most from your Oura experience, be sure to keep up-to-date with the latest versions of the Oura App software and ring firmware. You can download the latest version of the Apple iOS app in the App Store, and the latest version of the Google Android app on Google Play.

When a new firmware version is available, you'll receive a message at the top of the Home Icon_Home.png tab in the Oura App. Simply tap "Update now" in the message card to complete your firmware update. Note: for the firmware update to succeed, your phone’s Bluetooth must be enabled and your ring’s battery level must be above 50%.

Gen3 Updates
iOS
Android
Firmware

Gen2 Updates
iOS
Android
Firmware

Firmware update troubleshooting


Generation 3 Updates

iOS versions

4.5.10 (September 20, 2022)

  • We’ve made some under-the-hood fixes to make your experience even better

4.5.9 (September 15, 2022)

  • We’ve made some under-the-hood fixes to make your experience even better

4.5.8 (August 31, 2022)

  • You can now personalize your goal type and set your own baseline goal. Your Activity goal will still be dynamic, increasing on high-readiness days and decreasing on low-readiness days. You can also opt out of calories if that better fits your lifestyle
  • We’re constantly improving Oura to make your journey even smoother, so you can sleep soundly!

4.5.7 (August 24, 2022)

  • Bug fixes & performance improvements

4.5.6 (August 17, 2022)

  • Bug fixes & performance improvements

4.5.5 (August 9, 2022)

  • Bug fixes & performance improvements

4.5.4 (July 21, 2022)

  • Bug fixes & performance improvements

4.5.2 (July 18, 2022)

  • Bug fixes & performance improvements

4.5.1 (June 30, 2022)

  • Bug fixes & performance improvements

4.5.0 (June 24, 2022)

  • Bug fixes & performance improvements

4.4.2 (June 15, 2022)

  • Under-the-hood improvements for data processing

4.4.1 (May 25, 2022)

  • Bug fixes & performance improvements

4.4.0 (May 24, 2022)

  • Bug fixes & performance improvements

4.3.3 (May 18, 2022)

  • Bug fixes & performance improvements

4.3.2 (May 13, 2022)

  • Bug fixes & performance improvements

4.3.1 (May 10, 2022)

  • Bug fixes & performance improvements

4.3.0 (May 4, 2022)

  • New content under the Explore tab, in the Learn hub: short-form educational content called Slideshows. We are launching with topics such as sleep stages (REM, deep sleep) and tips on the effects of sounds, light, room temperature, and bed partners on your sleep quality
  • Bug fixes & performance improvements

4.2.3 (April 26, 2022)

  • Bug fixes & performance improvements

4.2.2 (April 21, 2022)

  • Bug fixes & performance improvements

4.2.1 (April 15, 2022)

  • Bug fixes & performance improvements

4.2.0 (April 11, 2022)

  • Bonjour, Ciao! — Oura is now available in French and Italian
  • Touch and hold the app icon for a menu of Home Screen Quick Actions
  • Bug fixes & performance improvements

4.1.1 (February 14, 2022)

  • Bug fixes & performance improvements

4.1.0 (February 2, 2022)

  • Bug fixes & performance improvements

4.0.5 (December 29, 2021)

  • New insight messages
  • Bug fixes & performance improvements

4.0.4 (December 16, 2021)

  • New insight messages
  • Bug fixes & performance improvements

4.0.1 (November 18, 2021)

  • Explore tab
  • Period Prediction beta
  • 24/7 heart rate tracking

4.0.0 (November 15, 2021)

  • Support for our upcoming Generation 3 ring

Android versions

4.5.9 (September 19, 2022)

  • Period prediction is now out of the beta phase, and prediction accuracy has been further improved
  • We’ve made some under-the-hood fixes to make your experience even better

4.5.8 (September 5, 2022)

  • Spotlight trends in Home: You can now see your contributor trends highlighted in your Home view. The trends are shown based on your focus area
  • We’re constantly improving Oura to make your journey even smoother, so you can sleep soundly!

4.5.7 (August 24, 2022)

  • Bug fixes & performance improvements

4.5.6 (August 15, 2022)

  • Bug fixes & performance improvements

4.5.5 (August 3, 2022)

  • Bug fixes & performance improvements

4.5.4 (July 27, 2022)

  • Bug fixes & performance improvements

4.5.2 (July 18, 2022)

  • Bug fixes & performance improvements

4.5.1 (June 30, 2022)

  • Bug fixes & performance improvements

4.5.0 (June 27, 2022)

  • Bug fixes & performance improvements

4.4.2 (June 13, 2022)

  • Under-the-hood improvements for data processing

4.4.1 (May 25, 2022)

  • Bug fixes & performance improvements

4.4.0 (May 23, 2022)

  • Bug fixes & performance improvements

4.3.2 (May 19, 2022)

  • Bug fixes & performance improvements

4.3.1 (May 13, 2022)

  • Bug fixes & performance improvements

4.3.0 (May 4, 2022)

  • Introducing Period Prediction Beta
  • New content under the Explore tab, in the Learn hub: short-form educational content called Slideshows
  • Bug fixes & performance improvements

4.2.1 (April 26, 2022)

  • Bug fixes & performance improvements

4.2.0 (April 11, 2022)

  • Bonjour, Ciao! - Oura is now available in French and Italian
  • Bug fixes & performance improvements

4.1.1 (March 30, 2022)

  • Bug fixes & performance improvements
  • 100% rollout of AAD feature

4.1.0 (March 21, 2022)

  • Bug fixes & performance improvements
  • Gradual rollout of AAD feature

4.0.8 (February 18, 2022)

  • Bug fixes & performance improvements

4.0.7 (February 14, 2022)

  • Bug fixes & performance improvements

4.0.6 (January 19, 2022)

  • Bug fixes & performance improvements

4.0.5 (December 29, 2021)

  • New insight messages
  • Bug fixes & performance improvements

4.0.4 (December 15, 2021)

  • New insight messages
  • Bug fixes & performance improvements

4.0.1 (November 18, 2021)

  • Bug fixes & performance improvements

Firmware versions

2.8.20 (September 27, 2022)

  • Firmware improvements and bug fixes

2.8.13 (September 8, 2022)

  • Improvements for SpO2 measurements. Ring will avoid unnecessary measuring outside of sleep
  • Improvements in the sync time between the ring and Oura App

2.8.2 (July 5, 2022)

  • Bug fixes & improvements

2.8.1 (June 28, 2022)

  • Bug fixes & improvements

2.7.16 (June 3, 2022)

  • Fix for sporadic loss of Bluetooth connection between the ring and Oura App
  • Fixes for occasional missed night sleep data

2.7.12 (May 17, 2022)

  • Improvement in bedtime and nap detection logic
  • Fix for inaccurate reporting of bedtime while user is not wearing the ring
  • Fix for accidental disabling of “Ring airplane mode” against user's action
  • Improvement in sync speed of sleep data from ring to Oura App
  • General ring software quality improvements

2.6.9 (March 1, 2022)

  • Fix for sudden high ring battery consumption
  • Fix for sporadic red blinking light on charger while charging the ring
  • Fix for occasional missing sleep analysis after syncing ring with Oura App
  • General improvements on ring software stability

2.6.7 (February 25, 2022)

  • Minor fix for DHR
  • Fix for missing sleep analysis
  • General improvements and fixes

2.6.4 (November 4, 2021)

  • Support for DHR and live HR
  • Improved BLE communication

Generation 2 Updates

iOS versions

4.0.7 (June 28, 2022)

  • Fix for sudden high ring battery consumption
  • Fix for sporadic loss of Bluetooth connection between the ring and Oura App

4.0.1 (November 18, 2021)

  • Bug fixes & performance improvements

4.0.0 (November 15, 2021)

  • Bug fixes & performance improvements

3.14.1 (October 26, 2021)

  • Bug fixes & performance improvements

3.14.0 (October 19, 2021)

  • Bug fixes & performance improvements

3.13.0 (September 29, 2021)

  • New tags including dreams, birth, and blackout curtains
  • Bug fixes & performance improvements

3.12.1 (September 20, 2021)

  • Bug fixes and performance improvements

3.12.0 (September 14, 2021)

  • Bug fixes and performance improvements

3.11.0 (July 6, 2021)

  • Bug fixes and performance improvements

3.10.0 (June 15, 2021)

  • ¡Hola! - Oura is now available in Spanish!
  • New tags including indigestion, work, and white noise
  • New manually added workouts including skateboarding, tai chi, and sailing
  • Additional permission controls added in Settings
  • Share icon added in Home

3.9.3 (June 3, 2021)

  • Bug fixes and performance improvements
  • Accessibility improvements

3.9.2 (May 20, 2021)

  • Bug fixes and performance improvements

3.9.1 (May 12, 2021)

  • Bug fixes and performance improvements

3.9 (April 29, 2021)

  • Bug fixes and performance improvements
  • Introducing sleep sounds: audio stories and mediations to help you drift off, available in the side menu
  • Oura Stickers, the new social sharing feature allowing you to share your Oura stats
  • New Readiness and Sleep insight messages

3.8 (April 16, 2021)

  • Performance improvements made to data processing

3.7.2 (March 16, 2021)

  • Bug fixes and performance improvements
  • New tags added including physiotherapy, fatigue, and sore throat

3.7.1 (March 1, 2021)

  • Bug fixes and performance improvements

Android versions

4.0.0 (November 15, 2021)

  • Bug fixes & performance improvements
  • Support for our upcoming Generation 3 ring

3.14.1 (October 26, 2021)

  • Bug fixes & performance improvements

3.14.0 (October 19, 2021)

  • Bug fixes & performance improvements

3.13.0 (September 29, 2021)

  • New tags including dreams, birth, and blackout curtains
  • Bug fixes and performance improvements

3.12.1 (September 20, 2021)

  • Bug fixes and performance improvements

3.12.0 (September 6, 2021)

  • Bug fixes and performance improvements

3.11.2 (August 23, 2021)

  • Bug fixes and performance improvements

3.11.1 (July 27, 2021)

  • Bug fixes and performance improvements

3.11.0 (July 8, 2021)

  • Bug fixes and performance improvements

3.10.0 (June 17, 2021)

  • ¡Hola! - Oura is now available in Spanish!
  • New tags including indigestion, work, and white noise
  • New manually added workouts including skateboarding, tai chi, and sailing
  • Additional permission controls added in Settings
  • Share icon added in Home
  • Bug fixes and performance improvements

3.9.2 (May 20, 2021)

  • Bug fixes and performance improvements

3.9.1 (May 12, 2021)

  • Bug fixes and performance improvements

3.9.0 (May 4, 2021)

  • Bug fixes and performance improvements
  • Introducing sleep sounds: audio stories and mediations to help you drift off, available in the side menu
  • Oura Stickers, the new social sharing feature allowing you to share your Oura stats
  • New Readiness and Sleep insight messages

3.8.1 (April 22, 2021)

  • Bug fixes and performance improvements

3.8 (April 15, 2021)

  • Performance improvements made to data processing

3.7.1 (March 16, 2021)

  • Bug fixes and performance improvements
  • New tags added including physiotherapy, fatigue, and sore throat

Firmware versions

4.0.7 (June 28, 2022)

  • Fix for sudden high ring battery consumption
  • Fix for sporadic loss of Bluetooth connection between the ring and Oura App

4.0.4 (November 3, 2021)

  • Several BLE fixes to improve connection on Android phone

4.0.2 (September 14, 2021)

  • BLE communication improvement

Firmware update troubleshooting

If you experience trouble while attempting a firmware update, try the following:

  • Ensure your ring's battery level is at least 50% when attempting to update your firmware
  • Ensure your ring is connected throughout the updating process—don’t close the app or toggle your Bluetooth on/off while the update is taking place
  • Keep your device's screen unlocked during the update to prevent potential interruptions
  • Make sure your device’s operating system is up to date. You can check this by opening your phone's Settings
  • Restart your phone
  • Attempt the firmware update in a room where the signal interference is low (no other devices nearby)
  • If you’re unable to see the firmware update, uninstall and reinstall the Oura App, then check the Home Icon_Home.png tab for a firmware update message
  • Attempt the firmware update through a different device (e.g., a tablet)

If none of the above steps help with the firmware issue, please try uninstalling and reinstalling Oura on your phone:

  1. Complete a data backup by tapping the menu Icon_Bars_Menu.png on the Home Icon_Home.png tab > Settings Icon_Settings.png > Back up all data
  2. Delete the Oura App from your device
  3. Reinstall the Oura App
  4. Place your ring on the charger, ensuring the small light on the front of the charger appears
  5. Go to your device's Bluetooth settings
  6. Locate your ring in the list of connected Bluetooth devices (e.g., “oura_A038xxxxxxxx”) and tap the ⓘ to unpair/forget the device
  7. Unpair other connected Bluetooth devices to eliminate potential interference with the Bluetooth signal
  8. Make sure the ring is on the charger and charger is plugged in
  9. Relaunch the Oura App
  10. Follow the in-app onboarding flow to set up your ring

If the issue persists, please contact our team here.

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