Can I Edit My Bedtime?

You can manually adjust your bedtime or wake-up time on the Sleep tab. To do so, follow the instructions below.

1. Go to the Sleep tab and tap the icon above your sleep stages.

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2. Drag the sliders to adjust your bedtime or wake-up time. When finished, tap Done.

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 Things to Keep in Mind

  • - You can only adjust sleep periods to be shorter, not longer.
  • - Adjusting your sleep timing will affect your Sleep and Readiness insights for that day.
  • - Sleep data older than 3 days can no longer be edited. 
  • - Oura shows detailed sleep staging for sleep periods that are 3 hours or longer. Similarly, the minimum duration of a manually edited sleep period is 3 hours.
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