How Your Sleep & Sleep Score Are Measured
If you're looking for information on Oura's Sleep metrics, try starting with this Comprehensive Sleep Guide .
This guide covers the top of your Sleep screen: Total Sleep Time, Time in Bed, Sleep Efficiency, and Resting Heart Rate.
It also covers all of your Sleep contributors: Total Sleep, Efficiency, Restfulness, REM Sleep, Deep Sleep, Latency, and Timing.
Still have questions? Search for an answer below.
How Does Oura Measure Sleep?
Oura analyzes your sleep by measuring the dynamics of your heart rate, pulse strength, body temperature and movement. Oura’s proprietary algorithms combine these measurements into a detailed picture of your unique sleep patterns.
Because the ring sits firmly on your finger and is in close contact with your skin, it's able to provide accurate pulse and temperature data.
- Photoplethysmogram (PPG): During sleep, Oura measures your Blood Pulse Volume from the arteries on the palm side of the finger with infrared LEDs. The little bumps in the ring band house the infrared LED transmitter and receiver.
- Movement: Oura uses actigraphy to estimate your sleep patterns and sleep-wake cycle.
- Temperature: The occurrence of sleep and wakefulness is closely related to changes in body temperatures. Oura tracks the variations of your body temperature by measuring your skin temperature each night.
Note: The Oura ring automatically detects restful periods, such as naps, during the day, but currently only shows one main sleep period for each day (24 hours). The longest sleep period that has taken place between 6 pm - 6 pm is shown as your sleep in the Oura app and Oura on the web.
Where Can I Learn More About Sleep?
- How Sleep Works
- Why Sleep Matters
- Stages of Sleep: Your Complete Guide
- Tips for Better, Deeper Sleep
- Circadian Rhythms and Your Bedtime