Export & Share Your Oura Data – Oura Help

Oura offers multiple options for viewing, exporting, and sharing your data. You can download your Oura data in a CSV or JSON file using Oura on the Web, or use the Shareable Reports function to share a PDF summary of your sleep and daily movement data with trusted health providers, such as physicians, nutritionists, therapists, or trainers.

Shareable Reports
Download Your Oura Trends
Export Your Oura on the Web Data
More Information

Shareable Reports

The Shareable Reports feature enables members to download sleep and daily movement data and share those with trusted health professionals and providers. Shareable Reports are available on Gen2 and higher.

To share your report, go to the menu in the upper-left corner of the Oura App home screen, select Reports, and then Shareable Reports. If you choose Shareable Reports, you’ll be prompted to confirm you want to share this data and can read the Oura Privacy Policy for more information.

Shareable Reports offer the ability to view and share a Sleep report (Gen2 and active members) or a Cycle Insights report (active members only. The Sleep report includes your latest sleep trends for the last seven, 30, or 90 days. The Cycle Insights report includes your cycle and symptom trends for the last six months. Currently, you cannot adjust the timeframes or type of data that is shared.

Once you’ve chosen your preferred report, you can download a printable version and/or share it with trusted health professionals through various methods, including email and messaging.

If you would like to change the name displayed on your report, you can do so under your Account Settings on Oura on the Web.

Download Your Oura Trends

Note: This option is not available on Gen2 or older.

Sign in to Oura on the Web using your Oura account details
Select Trends in the menu on the left side of the page
Choose your desired date range by using the timeline at the top of the page
Select which two Oura metrics to compare by using the dropdowns in the upper-left and upper-right corners of the graph

Select Download Data in the upper-right corner of the page. All metrics to be included in your export will be shown in the pop-up window. You can include additional metrics by using the dropdown menu in this window

Select Download to export your data

Export Your Oura on the Web Data

Note: This option is available on Gen2 and higher.

Log in to Oura on the Web with your Oura account details
Select the profile in the upper right corner > My Account
Under Export Data, you'll find options to download Oura metrics in either CSV or JSON format