iOS App Updates

This article lists the latest updates for the Oura app on iOS, as well as any related improvements with each release. You can download the latest version in the App Store.

Note that when a new version of the Oura app is introduced, you’ll also be able to update the firmware on your Oura Ring. Please see our article on Software and Firmware Updates for step-by-step instructions on how to update both your Oura app (software) and Oura Ring firmware.

Year 2021

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Version 3.11.0 Icon_Arrow_Right__1_.png

July 6, 2021

Firmware 3.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Version 3.10.0 Icon_Arrow_Right__1_.png

June 15, 2021

Firmware 3.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png ¡Hola! - Oura is now available in Spanish!

Icon_Lowest_Heart_Rate_Indicator.png New tags including indigestion, work, and white noise.

Icon_Lowest_Heart_Rate_Indicator.png New manually added workouts including skateboarding, tai chi, and sailing.

Icon_Lowest_Heart_Rate_Indicator.png Additional permission controls added in Settings.

Icon_Lowest_Heart_Rate_Indicator.png Share icon added in Home.

Version 3.9.3 Icon_Arrow_Right__1_.png

June 3, 2021

Firmware 3.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Icon_Lowest_Heart_Rate_Indicator.png Accessibility improvements.

Version 3.9.2 Icon_Arrow_Right__1_.png

May 20, 2021

Firmware 3.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Version 3.9.1 Icon_Arrow_Right__1_.png

May 12, 2021

Firmware 3.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Version 3.9 Icon_Arrow_Right__1_.png

April 29th, 2021

Firmware 2.9.6

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Icon_Lowest_Heart_Rate_Indicator.png Introducing sleep sounds: audio stories and mediations to help you drift off, available in the side menu.

Icon_Lowest_Heart_Rate_Indicator.png Oura Stickers, the new social sharing feature allowing you to share your Oura stats.

Icon_Lowest_Heart_Rate_Indicator.png New Readiness and Sleep insight messages.

Version 3.8 Icon_Arrow_Right__1_.png

April 16th, 2021

Firmware 2.50.5

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Performance improvements made to data processing.

Version 3.7.2 Icon_Arrow_Right__1_.png

March 16th, 2021

Firmware 2.50.5

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Icon_Lowest_Heart_Rate_Indicator.png New tags added including physiotherapy, fatigue, and sore throat.

Version 3.7.1 Icon_Arrow_Right__1_.png

March 1st, 2021

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Version 3.7.0 Icon_Arrow_Right__1_.png

February 17th, 2021

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Introducing an updated look, with some modifications to colors, typography, and chart styles.

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Year 2020

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Version 3.6.1 Icon_Arrow_Right__1_.png

December 14th, 2020

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Performance improvements and bug fixes.

Version 3.6 Icon_Arrow_Right__1_.png

December 9th, 2020

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png We added new Readiness and Sleep insight messages.

Icon_Lowest_Heart_Rate_Indicator.png We updated some existing Readiness and Sleep insight messages.

Icon_Lowest_Heart_Rate_Indicator.png Bug fixes and performance improvements.

Version 3.5.1 Icon_Arrow_Right__1_.png

December 1st, 2020

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Small under the hood improvements.

Version 3.5 Icon_Arrow_Right__1_.png

November 23rd, 2020

Firmware 2.43.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png In the Trends view, add tags directly from the Trends charts. Also, we have added some key trends to the Trends home view.

Icon_Lowest_Heart_Rate_Indicator.png Your daily readiness messaging will now highlight your recovery status through HRV Balance insights. These messages will be prompted to you if your recovery status or HRV Balance is low, getting better, or already optimal. 

Icon_Lowest_Heart_Rate_Indicator.png Oura is now available in Japanese. Going forward, Oura guides you in Japanese if your device language is set to Japanese. If you have iOS 13 or higher, you can set your preferred language for Oura in the device settings.

Icon_Lowest_Heart_Rate_Indicator.png There are 25 new workouts, including HIIT, stair exercises, mountain biking, and more, all under the + button in the Home tab.

Version 3.4.1 Icon_Arrow_Right__1_.png

November 9th, 2020

Firmware 2.36.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png We did some subtle copyediting on a couple of words and sentences. 

Version 3.4  Icon_Arrow_Right__1_.png

October 21, 2020

Firmware 2.36.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Speed performance improvements to the Trends view

Icon_Lowest_Heart_Rate_Indicator.png We’ve fine-tuned the Recovery Time contributor calculations so that from now on, an easy day can include more walking or other light exercises. To help your body recover, aim for 1–2 easy days per week.

Icon_Lowest_Heart_Rate_Indicator.png Introducing the new Rest Mode feature. If you feel a bit under the weather or you need to slow down, the new Rest Mode helps you concentrate on recovery.
Icon_Lowest_Heart_Rate_Indicator.png In Rest Mode, your activity goals and metrics are paused, and your daily insights remind you to take it easy.

Icon_Lowest_Heart_Rate_Indicator.png You can switch to Rest Mode whenever needed in the app main menu. You may also see a contextual Rest Mode suggestion if your body temperature is elevated, which can be a sign of strain.

Icon_Lowest_Heart_Rate_Indicator.png We've added new tags, including allergies, caffeine, and migraine. 

Icon_Lowest_Heart_Rate_Indicator.png Oura is now available in German (Deutsch).

Icon_Lowest_Heart_Rate_Indicator.png Firmware updates available without a new app update.

Icon_Lowest_Heart_Rate_Indicator.png Improved messaging for data loss due to low battery.

Version 3.3 Icon_Arrow_Right__1_.png

September 23, 2020

Firmware 2.36.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Performance improvements and bug fixes.

Icon_Lowest_Heart_Rate_Indicator.png Finely tuned personal insight messages. 

Icon_Lowest_Heart_Rate_Indicator.png Resolved Twitter sharing feature of Sleep Details.

Version 3.2.1 Icon_Arrow_Right__1_.png

September 17, 2020

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Minor improvements to support iOS 14.

Version 3.2 Icon_Arrow_Right__1_.png

August 27, 2020

Firmware 2.26.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Performance improvements and bug fixes.

Icon_Lowest_Heart_Rate_Indicator.png Introducing new Social Sharing for Sleep details. Choose between three social media ready views of your sleep stats and show your friends and family how you’ve been sleeping.

Icon_Lowest_Heart_Rate_Indicator.png New design for activities at home view.

Version 3.1 Icon_Arrow_Right__1_.png

July 6, 2020

Firmware 2.18.3

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Introducing new guided Moment sessions delivered by Aura.

Icon_Lowest_Heart_Rate_Indicator.png New activity-based Readiness insight messages, improved body temperature messaging.

Version 3.0 Icon_Arrow_Right__1_.png

June 10th, 2020

Firmware 2.18.3

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Introducing Refreshed Home view.

Icon_Lowest_Heart_Rate_Indicator.png See your key insights at a glance.

Icon_Lowest_Heart_Rate_Indicator.png Follow the things that matter the most: readiness and sleep in the morning, activity during the day, bedtime in the evening.

Icon_Lowest_Heart_Rate_Indicator.png You can now get a quick overview of your daily activity levels by tapping the activity card in Home.

Icon_Lowest_Heart_Rate_Indicator.png Explore your trends with new tags under the + button.

Icon_Lowest_Heart_Rate_Indicator.png Oura is now available in Finnish.

Icon_Lowest_Heart_Rate_Indicator.png Filter/search tags.

Icon_Lowest_Heart_Rate_Indicator.png Learn more about your scores and metrics in the redesigned info cards (formerly known as Introducing Oura) in Home.

Version 2.11.0 Icon_Arrow_Right__1_.png

May 18, 2020

Firmware 2.18.3

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Small bug fixes and performance improvements.

Icon_Lowest_Heart_Rate_Indicator.png New movement graph in the sleep detail view! Spot periods of tossing and turning that can affect your sleep quality.

Icon_Lowest_Heart_Rate_Indicator.png Moment: We’ve added skin temperature variation to Moment to help identify how relaxed your body was during your meditation session. The Moment session must be a minimum of 5 minutes long to receive this metric. 

Icon_Lowest_Heart_Rate_Indicator.png Note: Skin temperature variation is a different measure from body temperature. 

Icon_Lowest_Heart_Rate_Indicator.png You’ll now be notified in the app when our customer support replies to your message.

Version 2.10.3 Icon_Arrow_Right__1_.png

April 22, 2020

Ring Firmware: 2.11.7

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png New firmware 2.15.3 with improvements to awake time reporting accuracy

Icon_Lowest_Heart_Rate_Indicator.png A few minor bug fixes and improvements

Version 2.10.2 Icon_Arrow_Right__1_.png

April 15, 2020

Ring Firmware: 2.11.7

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png We’ve added new topical tags: Cold, Flu, and Confirmed COVID-19.

Icon_Lowest_Heart_Rate_Indicator.png Checking and tagging your daily data can help you reflect on how you feel. Please keep in mind that Oura isn’t meant for diagnosing or monitoring any disease or condition.

Icon_Lowest_Heart_Rate_Indicator.png From now on, if you have ring charging reminders enabled, you'll see a notification badge when it's time to charge your ring.

Version 2.10.1 Icon_Arrow_Right__1_.png

Apr 2, 2020

Ring Firmware: 2.11.7

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Users who have volunteered to participate in the UCSF TemPredict study can now go back to the daily survey any time they want. 

Icon_Lowest_Heart_Rate_Indicator.png What is the UCSF TemPredict study? University of California San Francisco Health and Oura are teaming up to study whether Oura can provide signals that help predict symptoms of illnesses like COVID-19 in the future. Oura is inviting all users to join the study, participation is voluntary. 

Icon_Lowest_Heart_Rate_Indicator.png New firmware 2.11.7 with bug fixes.

Icon_Lowest_Heart_Rate_Indicator.png Tiny improvements to content here and there.

Version 2.10.0 Icon_Arrow_Right__1_.png

Mar 23, 2020

Ring Firmware: 2.5.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png We’ve made some under the hood improvements here and there to fine-tune the app experience.

Version 2.9.1 Icon_Arrow_Right__1_.png

Mar 4, 2020

Ring Firmware: 2.5.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png A few copy tweaks here and there.

Version 2.9.0 Icon_Arrow_Right__1_.png

Feb 26, 2020

Ring Firmware: 2.5.1

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png You can now start gaining even more insight into your recovery through HRV balance, Oura’s new readiness contributor that measures your 2-week HRV trend.

Icon_Lowest_Heart_Rate_Indicator.png HRV balance helps you understand how well you’ve recovered from strain and stressors. You should see the first contributor values within a day or two.

Icon_Lowest_Heart_Rate_Indicator.png We’ve refreshed the + menu in Home and updated the names of activities: From now on, notes are tags, and physical activities are workouts.

Icon_Lowest_Heart_Rate_Indicator.png New firmware 2.5.1 which fixes a couple of bugs and makes battery level reporting more accurate.

Version 2.8.3 Icon_Arrow_Right__1_.png

Jan 10, 2020

Ring Firmware: 1.47.2

Improvements:

Icon_Lowest_Heart_Rate_Indicator.png Some users would get randomly signed out of the Oura app on recent versions of iOS 13. This should no longer happen.

Icon_Lowest_Heart_Rate_Indicator.png Strangely, Oura wouldn’t sync your health data with the Health app unless you’d given permission to all data categories. This has now been fixed.

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