iOS App Updates

This article lists the latest updates of the Oura app for iOS. You can download the latest version on the App Store.

Version 2.10.0

Ring Firmware: 2.5.1

Mar 23, 2020

  • - We’ve made some under the hood improvements here and there to fine-tune the app experience.

Version 2.9.1

Ring Firmware: 2.5.1

Mar 4, 2020

  • - A few small copy tweaks here and there.

Version 2.9.0

Ring Firmware: 2.5.1

Feb 26, 2020

  • - You can now start gaining even more insight into your recovery through HRV balance, Oura’s new readiness contributor that measures your 2-week HRV trend.
  • - HRV balance helps you understand how well you’ve recovered from strain and stressors. You should see the first contributor values within a day or two.
Other updates
  • - We’ve refreshed the + menu in Home and updated the names of activities: From now on, notes are tags, and physical activities are workouts.
  • - New firmware 2.5.1 which fixes a couple of bugs and makes battery level reporting more accurate.

Version 2.8.3

Ring Firmware: 1.47.2

Jan 10, 2020

  • - Some users would get randomly signed out of the Oura app on recent versions of iOS 13. This should no longer happen.
  • - Strangely, Oura wouldn’t sync your health data with the Health app unless you’d given permission to all data categories. This has now been fixed.

Version 2.8.2

Ring Firmware: 1.47.2

Dec 20, 2019

  • - New firmware 1.47.2. This should fix connection issues that some users encountered after upgrading to iOS 13.3

Version 2.8.1

Ring Firmware: 1.47.1

Dec 11, 2019

  • - Bug fixes & some neat under-the-hood improvements here and there
  • - Subtle fine-tuning of the readiness contributor calculations

Version 2.8.0

Ring Firmware: 1.36.3

Nov 11, 2019

  • - Tags, workouts and moments are now visible in Trends! To make tagging even more fun and useful, we’ve also extended the list of tags in the Note view (behind the + button). 
  • - “Sleep latency” is now part of the Sleep trends list.

Version 2.8.0

Ring Firmware: 1.36.3

Nov 11, 2019

  • - Tags, workouts and moments are now visible in Trends! To make tagging even more fun and useful, we’ve also extended the list of tags in the Note view (behind the + button). 
  • - “Sleep latency” is now part of the Sleep trends list.


Version 2.7.4 

Ring Firmware: 1.36.3

Oct 30, 2019

  • - We’ve added a couple of new readiness insight messages to guide you towards your goal! As a reminder: you can add, view and edit your goal by going to My Profile in the main menu.
  • - Thanks to your sharp eyes, we’ve also been able to squish a couple of message bugs.
  • - New firmware version 1.36.3 with small but important under-the-hood improvements.


Version 2.7.3

Sep 30, 2019

Ring Firmware: 1.36.2

What's new

  • - The app should work as expected now also for iOS 13 users.
  • - A new bedtime guidance view that now also shows your wake-up time (and as a result, your full time in bed).
  • - Firmware 1.36.2 with a fine-tuned motion detection algorithm to further improve movement tracking during both day and night. There are also a couple of under the hood performance fixes.


Version 2.7.2

Sep 5, 2019

Ring Firmware: 1.19.1

What's new

  • - Squished a bug that would sometimes cause the app to crash.


Version 2.7.1

Aug 27, 2019

Ring Firmware: 1.19.1

What's new

  • - We’ve made some under-the-hood improvements to daily messaging. While we were at it, we added a couple of new insights to further guide you towards your goal. To view or edit your goal, go to My Profile in the main menu.
  • - The bedtime guidance trend chart, which you can view by tapping the bedtime card in the home view, now always shows data for the past 28 days.
  • - Small fixes and improvements here and there, to make everything better.


Version 2.7.0

July 3, 2019

Ring Firmware: 1.19.1

What's new

  • - Moment with guided sessions
  • - There are now guided sessions available for mindful meditation and restful breathing in Moment, provided by the nice people of Oak!
  • - We’ve updated the design, and re-categorized different session types. They’re now Presence for meditation, Rest for naps and winding down, and Body status for other on-demand HR and HRV measurements.
  • - Bedtime guidance
  • - Introducing improved bedtime guidance! We’ve added new visuals, insights and notifications to help you find and maintain your ideal bedtime window. You’ll find new content by tapping the bedtime card in the home view.
  • - Weekly report
  • - The new weekly report shows your readiness, sleep and activity data highlights for the past week. You’ll see your weekly report in the home view on the first day of your week.

Note: you’ll see the weekly report if there’s sleep data from the previous night, and you’ve worn the Oura ring for more than two weeks.

Activity updates

  • - We’ve added new notifications that keep you updated on your activity goal progress during the day
  • - The app now remembers the latest duration for each manually added workout type, so you don’t need to reset it again if it doesn’t change


  • - You can manage all new - and existing - notifications in the app settings >> notifications.

Other updates

  • - Bug fixes and performance improvements.

May 22, 2019

Ring Firmware: 1.19.1

  • - NEW: We're excited to launch Moment, Oura's brand new feature that helps you see how meditation, breathing exercises and relaxation affect your body. With Moment, you can track your resting heart rate and HRV on demand, and create time in your day to recharge and re-energize. To take your first Moment, tap the + button in the home view.
  • - Firmware version 1.19.1 includes our fine-tuned HRV algorithm, which allows us to better capture exceptionally high HRV readings (over 150 ms). Users who have previously spotted gaps in their HRV graphs should now see more solid curves. As a result of improved data quality, you may also see a maximum 5 point increase in HRV numbers around 10-40 ms. 
  • - A bunch of bug fixes and performance improvements.

Version 2.5.4

Ring Firmware: 1.9.1

Apr 8, 2019

  • - Fixed an issue when signing in to a newly created account.

Version 2.5.3

Ring Firmware: 1.9.1

Apr 4, 2019

  • - Thanks to improved guidance, choosing the intensity for manually added activities should now be easier.
  • - New ring firmware 1.9.1 featuring performance improvements. 
  • - A couple of bug fixes and UI tweaks to make everything better.

Version 2.5.2

Ring Firmware: 1.5.1

Mar 13, 2019

What’s new

  • - We’ve added a couple of questions about your sleep and goals to the app. Your answers will help us guide you better in the future, so make your voice heard!
  • - We’ve added a brand new floating + button in the home screen for manual activities and notes.
  • - We’ve changed the graph title for daily body temperature changes from “30-day” to “Daily". This graph is now also the default view.
  • - In our last update, we tweaked the intensities for the manual activity option “Other”, so that low intensity activities would also be taken into account. In this version, we’ve also included proper guidance for choosing the right intensity.
  • - Design tweaks, bug fixes and performance improvements

Version 2.5.1

Ring Firmware: 1.5.1

Feb 14, 2019

Happy Valentine's Day!

What's new

  • - New activities. The list of workouts that you can add manually now includes golf, tennis, downhill skiing, snowboarding, climbing, hiking, horseback riding, volleyball, basketball, American football, soccer, and baseball. In addition, we tweaked a bit the activity intensities for the category 'other'. 
  • - New ring firmware 1.5.1 with further improvements to our sleep algorithms for even more accurate REM and light sleep tracking, and with enhanced Bluetooth connectivity and stability.
  • - Design tweaks and bug fixes.

Version 2.5

Ring Firmware: 0.45.1

Dec 13, 2018

What's new

  • - Updated insights. We’ve introduced a bunch of new sleep, readiness and activity insights, which you can read by tapping the timeline items in the home view.
  • - Bedtime editing. We’ve added a new feature which allows you to adjust your bedtime and wake-up time from now on, if you ever need to. You’ll find it in the sleep view, above your sleep stages.
  • - Sleep contributor update. The sleep contributor previously known as Tranquility is now called Restfulness. From now on, you’ll see if the overall restfulness of your sleep is optimal, good, or if it needs attention.*
  • - Health export fixes. We’ve fixed issues that caused data export to the Health app fail for some users.
  • - Airplane mode. We’ve updated the ring airplane mode feature. From now on, airplane mode stays on for 7 days at a time (unless you turn it off yourself).
  • - New ring firmware 0.45.1 with improvements to Bluetooth connectivity and stability.
  • - Design tweaks and performance improvements.

Version 2.4

Ring Firmware: 0.43.1

Nov 7, 2018

Introducing the brand new home view & navigation

  • - Tabs for quick access to data: see (and switch between) your readiness, sleep and activity details with a single tap. Home tab brings you back home, no matter where you are.
  • - Add your activities and notes for the day conveniently in the home view.
  • - Updated date navigation: swipe between days both in home and the detail views. We haven't forgotten the calendar: you'll find it by tapping the date in the top navigation bar. 
  • - What’s the recovery index all about? How to interpret my scores? The new Introducing Oura messages summarize the basics behind the sleep, recovery and activity metrics. You’ll be guided through the key insights over the next couple of weeks.
  • - Bug fixes to the Health app workout imports.
  • - New ring firmware with enhancements to activity tracking and Bluetooth connectivity.


Version 2.3.5

Ring Firmware: 0.40.2

Oct 25, 2018

  • - Performance improvements and bug fixes.

Version 2.3.4

Ring Firmware: 0.40.2

Oct 11, 2018

  • - Performance improvements and bug fixes.

Version 2.3.3

Ring Firmware: 0.40.1

Oct 4, 2018

  • - We fixed a bug that caused sleep analysis to be occasionally missing for some users.
  • - In addition, we introduced performance improvements to Bluetooth connectivity.

Version 2.3.2

Ring Firmware: 0.39.1

Oct 1, 2018

  • - Bug fixes and performance improvements that should help with both airplane mode issues, and sync issues that some users have experienced in the morning.

Version 2.3.1

Ring Firmware: 0.33.1

Sep 23, 2018

  • - Bug fixes and performance improvements.

Version 2.3

Ring Firmware: 0.33.1

Sep 19, 2018

  • - New: You can now import your workouts for the day from the Health app! Imported workouts are shown on your timeline and included in your daily activity and recovery calculations.
  • - We added new items to the list of Health app export data: you can now see your night-time resting heart rate (5 min values) and average night-time respiratory rate in the Health app. Previous entries include bedtime and total sleep time, active energy (activity burn), your height and weight.
  • - This release also includes navigation and performance improvements, and bug fixes.

Version 2.2.5

Ring Firmware: 0.33.1

Sep 3, 2018

  • - Bug fixes and performance improvements.

Version 2.2.4

Ring Firmware: 0.30.1

July 26, 2018

  • - Bug fixes and performance improvements.

Version 2.2.3

Ring Firmware: 0.25.1

July 9, 2018

  • - Bug fixes and performance improvements.

Version 2.2.2

Ring Firmware: 0.25.1

June 27, 2018

  • - Bug fixes and performance improvements.

Version 2.2.1 

Jun 18, 2018

  • - Bug fixes and performance improvements.

Version 2.2 

Jun 15, 2018

  • - Many of you liked the old body temperature trend graph better, so we went ahead and changed it back to how it used to be. The 30 day view shows daily temperature changes around your baseline, and the Trend view is optimized to reveal monthly fluctuations.
  • - You can now check your ring status and device info by tapping the battery icon, and swiping between screens.
  • - A couple of small but important tweaks to heart rate and heart rate variability graph scaling.
  • - Bug fixes and performance improvements.

Version 2.1 

May 23, 2018

  • - We’ve updated our Terms of Use and Privacy Policy to ensure transparency, give you more control over your data, and comply with the latest data regulations (such as GDPR).
  • - The trends view now supports landscape mode! You were right, it makes sense.
  • - Your lowest resting heart rate trend is now back in the readiness view.
  • - A couple of bug fixes and UI tweaks.

Version 2.0.1 

May 2, 2018

  • - You can now quickly access the trends view by tapping the scores and numbers in the detail views.
  • - A couple of bug fixes and UI tweaks.

Version 2.0

April 25, 2018

Introducing the New Oura App

  • - We’ve redesigned the Oura app to make it even better and more personal. You can now see your most important daily insights on the new main view timeline. Just tap them when you want to dive deeper.
  • - Oura now calculates your optimal bedtime window to help you follow your natural circadian rhythm. Your optimal bedtime is based on your own long-term data, and it’s shown after the ring has collected data for a couple of weeks.
  • - Your night-time heart rate variability curve and average respiratory rate are now visible in the readiness view, drawing an even more detailed picture of your recovery. 
  • - Daily insights are now shareable! Just tap a sleep, readiness or activity moment on your timeline, and hit the share button to tell your friends how you’re doing. Fun, fast and easy.
  • - Automatically detected restful moments, such as naps, are now visible on your timeline. Manually added activities will appear there too.
  • - Notes and tags are here! Add them to your timeline and keep track of what you’ve been up to.
  • - You can now easily track daily, weekly and monthly changes and trends in relation to your own average values. Access the Trends view through the main menu or by tapping the numbers and scores in the detail views.
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