iOS App Updates

This article lists the latest updates for the Oura app on iOS, as well as any related improvements with each release. You can download the latest version in the App Store.

Note that when a new version of the Oura app is introduced, you’ll also be able to update the firmware on your Oura Ring. Please see our article on Software and Firmware Updates for step-by-step instructions on how to update both your Oura app (software) and Oura Ring firmware.

Year 2021

Version 3.8

April 16th, 2021

Firmware 2.50.5


- Performance improvements made to data processing.

Version 3.7.2

March 16th, 2021

Firmware 2.50.5


- Bug fixes and performance improvements.

- New tags added including physiotherapy, fatigue, and sore throat.

Version 3.7.1

March 1st, 2021

Firmware 2.43.1


- Bug fixes and performance improvements.

Version 3.7.0

February 17th, 2021

Firmware 2.43.1


- Introducing an updated look, with some modifications to colors, typography, and chart styles.
- Bug fixes and performance improvements.

Year 2020

Version 3.6.1

December 14th, 2020

Firmware 2.43.1


- Performance improvements and bug fixes

Version 3.6

December 9th, 2020

Firmware 2.43.1


- We added new Readiness and Sleep insight messages

- We updated some existing Readiness and Sleep insight messages

- Bug fixes and performance improvements

Version 3.5.1

December 1st, 2020

Firmware 2.43.1


- Small under the hood improvements.

Version 3.5

November 23rd, 2020

Firmware 2.43.1


- In the Trends view, add tags directly from the Trends charts. Also, we have added some key trends to the Trends home view.

- Your daily readiness messaging will now highlight your recovery status through HRV Balance insights. These messages will be prompted to you if your recovery status or HRV Balance is low, getting better, or already optimal. 

What's New:

- Oura is now available in Japanese. Going forward, Oura guides you in Japanese if your device language is set to Japanese. If you have iOS 13 or higher, you can set your preferred language for Oura in the device settings.

- There are 25 new workouts, including HIIT, stair exercises, mountain biking, and more, all under the + button in the Home tab.

Version 3.4.1

November 9th, 2020

Firmware 2.36.1

What's New:

- We did some subtle copyediting on a couple of words and sentences. 

Version 3.4

October 21, 2020

Firmware 2.36.1


- Speed performance improvements to the Trends view

- We’ve fine-tuned the Recovery Time contributor calculations so that from now on, an easy day can include more walking or other light exercises. To help your body recover, aim for 1–2 easy days per week.

What's New:

- Introducing the new Rest Mode feature. If you feel a bit under the weather or you need to slow down, the new Rest Mode helps you concentrate on recovery.
- In Rest Mode, your activity goals and metrics are paused, and your daily insights remind you to take it easy.
- You can switch to Rest Mode whenever needed in the app main menu. You may also see a contextual Rest Mode suggestion if your body temperature is elevated, which can be a sign of strain.

- We've added new tags, including allergies, caffeine, and migraine. 

-  Oura is now available in German (Deutsch) 

- Firmware updates available without a new app update

- Improved messaging for data loss due to low battery

Version 3.3

September 23, 2020

Firmware 2.36.1


- Performance improvements and bug fixes

- Finely tuned personal insight messages 

- Resolved Twitter sharing feature of Sleep Details

Version 3.2.1

September 17, 2020


- Minor improvements to support iOS 14

Version 3.2

August 27, 2020

Firmware 2.26.1


- Performance improvements and bug fixes

What's New:

- Introducing new Social Sharing for Sleep details. Choose between three social media ready views of your sleep stats and show your friends and family how you’ve been sleeping

- New design for activities at home view

Version 3.1

July 6, 2020

Firmware 2.18.3

What's New:

- Introducing new guided Moment sessions delivered by Aura

- New activity-based Readiness insight messages, improved body temperature messaging

Version 3.0

June 10th, 2020

Firmware 2.18.3

What's New:

- Introducing Refreshed Home view:

- See your key insights at a glance.

- Follow the things that matter the most: readiness and sleep in the morning, activity during the day, bedtime in the evening.

- You can now get a quick overview of your daily activity levels by tapping the activity card in Home.

- Explore your trends with new tags under the + button.

- Oura is now available in Finnish

- Filter/search tags


- Learn more about your scores and metrics in the redesigned info cards (formerly known as Introducing Oura) in Home.

Version 2.11.0

May 18, 2020

Firmware 2.18.3

-Small bug fixes and performance improvements

What's New:

- New movement graph in the sleep detail view! Spot periods of tossing and turning that can affect your sleep quality.

- Moment: We’ve added skin temperature variation to Moment to help identify how relaxed your body was during your meditation session. The Moment session must be a minimum of 5 minutes long to receive this metric. 

- Note: Skin temperature variation is a different measure from body temperature. 


-You’ll now be notified in the app when our customer support replies to your message.

Version 2.10.3

April 22, 2020

Ring Firmware: 2.11.7

- New firmware 2.15.3 with improvements to awake time reporting accuracy

- A few minor bug fixes and improvements

Version 2.10.2

April 15, 2020

Ring Firmware: 2.11.7

New Tags

- We’ve added new topical tags: Cold, Flu, and Confirmed COVID-19.

- Checking and tagging your daily data can help you reflect on how you feel. Please keep in mind that Oura isn’t meant for diagnosing or monitoring any disease or condition.

How to Use Oura Data

- While Oura can help you detect changes in your sleep, recovery, and activity data, you should always take a holistic view on your overall health. Oura's insights are suggestions based upon your data, and shouldn’t be substituted for medical advice. Always use your own judgment when making your daily choices!

- If you're feeling unwell or have any health concerns, please consult your doctor and follow the instructions of your local healthcare authorities.

New Battery Level Notification Badge

- From now on, if you have ring charging reminders enabled, you'll see a notification badge when it's time to charge your ring.

We hope that you’re all doing well despite the exceptional times. Keep on washing your hands regularly, protect the ones that are the most vulnerable, and stay safe.

Version 2.10.1

Apr 2, 2020

Ring Firmware: 2.11.7

- Users who have volunteered to participate in the UCSF TemPredict study can now go back to the daily survey any time they want. 

- What is the UCSF TemPredict study? University of California San Francisco Health and Oura are teaming up to study whether Oura can provide signals that help predict symptoms of illnesses like COVID-19 in the future. Oura is inviting all users to join the study, participation is voluntary. 

- New firmware 2.11.7 with bug fixes.

- Tiny improvements to content here and there.

Version 2.10.0

Mar 23, 2020

Ring Firmware: 2.5.1

- We’ve made some under the hood improvements here and there to fine-tune the app experience.

Version 2.9.1

Mar 4, 2020

Ring Firmware: 2.5.1

- A few copy tweaks here and there.

Version 2.9.0

Feb 26, 2020

Ring Firmware: 2.5.1

- You can now start gaining even more insight into your recovery through HRV balance, Oura’s new readiness contributor that measures your 2-week HRV trend.

- HRV balance helps you understand how well you’ve recovered from strain and stressors. You should see the first contributor values within a day or two.

Other Updates

- We’ve refreshed the + menu in Home and updated the names of activities: From now on, notes are tags, and physical activities are workouts.

- New firmware 2.5.1 which fixes a couple of bugs and makes battery level reporting more accurate.

Version 2.8.3

Jan 10, 2020

Ring Firmware: 1.47.2

- Some users would get randomly signed out of the Oura app on recent versions of iOS 13. This should no longer happen.

- Strangely, Oura wouldn’t sync your health data with the Health app unless you’d given permission to all data categories. This has now been fixed.

Year 2019

Version 2.8.2

Dec 20, 2019

Ring Firmware: 1.47.2

- New firmware 1.47.2. This should fix connection issues that some users encountered after upgrading to iOS 13.3

Version 2.8.1

Dec 11, 2019

Ring Firmware: 1.47.1

- Bug fixes & some neat under-the-hood improvements here and there

- Subtle fine-tuning of the readiness contributor calculations

Version 2.8.0

Nov 11, 2019

Ring Firmware: 1.36.3

- Tags, workouts and moments are now visible in Trends! To make tagging even more fun and useful, we’ve also extended the list of tags in the Note view (behind the + button). 

- “Sleep latency” is now part of the Sleep trends list.

Version 2.8.0

Nov 11, 2019

Ring Firmware: 1.36.3

- Tags, workouts and moments are now visible in Trends! To make tagging even more fun and useful, we’ve also extended the list of tags in the Note view (behind the + button). 

- “Sleep latency” is now part of the Sleep trends list. 

Version 2.7.4 

Oct 30, 2019

Ring Firmware: 1.36.3

- We’ve added a couple of new readiness insight messages to guide you towards your goal! As a reminder: you can add, view and edit your goal by going to My Profile in the main menu.

- Thanks to your sharp eyes, we’ve also been able to squish a couple of message bugs.

- New firmware version 1.36.3 with small but important under-the-hood improvements.

Version 2.7.3

Sep 30, 2019

Ring Firmware: 1.36.2

What's New

- The app should work as expected now also for iOS 13 users.

- A new bedtime guidance view that now also shows your wake-up time (and as a result, your full time in bed).

- Firmware 1.36.2 with a fine-tuned motion detection algorithm to further improve movement tracking during both day and night. There are also a couple of under the hood performance fixes.

Version 2.7.2

Sep 5, 2019

Ring Firmware: 1.19.1

What's New

- Squished a bug that would sometimes cause the app to crash. 

Version 2.7.1

Aug 27, 2019

Ring Firmware: 1.19.1

What's New

- We’ve made some under-the-hood improvements to daily messaging. While we were at it, we added a couple of new insights to further guide you towards your goal. To view or edit your goal, go to My Profile in the main menu.

- The bedtime guidance trend chart, which you can view by tapping the bedtime card in the home view, now always shows data for the past 28 days.

- Small fixes and improvements here and there, to make everything better. 

Version 2.7.0

July 3, 2019

Ring Firmware: 1.19.1

What's New

- Moment with guided sessions

- There are now guided sessions available for mindful meditation and restful breathing in Moment, provided by the nice people of Oak!

- We’ve updated the design, and re-categorized different session types. They’re now Presence for meditation, Rest for naps and winding down, and Body status for other on-demand HR and HRV measurements.

- Bedtime guidance

- Introducing improved bedtime guidance! We’ve added new visuals, insights and notifications to help you find and maintain your ideal bedtime window. You’ll find new content by tapping the bedtime card in the home view.

- Weekly report

- The new weekly report shows your readiness, sleep and activity data highlights for the past week. You’ll see your weekly report in the home view on the first day of your week.

You’ll see the weekly report if there’s sleep data from the previous night, and you’ve worn the Oura ring for more than two weeks.

Activity Updates

- We’ve added new notifications that keep you updated on your activity goal progress during the day

- The app now remembers the latest duration for each manually added workout type, so you don’t need to reset it again if it doesn’t change


- You can manage all new - and existing - notifications in the app settings >> notifications.

Other Updates

- Bug fixes and performance improvements.

Version 2.6.0

May 22, 2019

Ring Firmware: 1.19.1

What's New

- We're excited to launch Moment, Oura's brand new feature that helps you see how meditation, breathing exercises, and relaxation affect your body. With Moment, you can track your resting heart rate and HRV on demand, and create time in your day to recharge and re-energize. To take your first Moment, tap the + button in the home view.

- Firmware version 1.19.1 includes our fine-tuned HRV algorithm, which allows us to better capture exceptionally high HRV readings (over 150 ms). Users who have previously spotted gaps in their HRV graphs should now see more solid curves. As a result of improved data quality, you may also see a maximum 5 point increase in HRV numbers around 10-40 ms. 

- A bunch of bug fixes and performance improvements.

Version 2.5.4

Apr 8, 2019

Ring Firmware: 1.9.1

- Fixed an issue when signing in to a newly created account.

Version 2.5.3

Apr 4, 2019

Ring Firmware: 1.9.1

- Thanks to improved guidance, choosing the intensity for manually added activities should now be easier.

- New ring firmware 1.9.1 featuring performance improvements. 

- A couple of bug fixes and UI tweaks to make everything better.

Version 2.5.2

Mar 13, 2019

Ring Firmware: 1.5.1

What’s New

- We’ve added a couple of questions about your sleep and goals to the app. Your answers will help us guide you better in the future, so make your voice heard!

- We’ve added a brand new floating + button in the home screen for manual activities and notes.

- We’ve changed the graph title for daily body temperature changes from “30-day” to “Daily". This graph is now also the default view.

- In our last update, we tweaked the intensities for the manual activity option “Other”, so that low intensity activities would also be taken into account. In this version, we’ve also included proper guidance for choosing the right intensity.

- Design tweaks, bug fixes and performance improvements

Version 2.5.1

Feb 14, 2019

Ring Firmware: 1.5.1

What's New

- New activities. The list of workouts that you can add manually now includes golf, tennis, downhill skiing, snowboarding, climbing, hiking, horseback riding, volleyball, basketball, American football, soccer, and baseball. In addition, we tweaked a bit the activity intensities for the category 'other'. 

- New ring firmware 1.5.1 with further improvements to our sleep algorithms for even more accurate REM and light sleep tracking, and with enhanced Bluetooth connectivity and stability.

- Design tweaks and bug fixes.

Year 2018

Version 2.5

Dec 13, 2018

Ring Firmware: 0.45.1

What's New

- Updated insights. We’ve introduced a bunch of new sleep, readiness and activity insights, which you can read by tapping the timeline items in the home view.

- Bedtime editing. We’ve added a new feature which allows you to adjust your bedtime and wake-up time from now on, if you ever need to. You’ll find it in the sleep view, above your sleep stages.

- Sleep contributor update. The sleep contributor previously known as Tranquility is now called Restfulness. From now on, you’ll see if the overall restfulness of your sleep is optimal, good, or if it needs attention.*

- Health export fixes. We’ve fixed issues that caused data export to the Health app fail for some users.

- Airplane mode. We’ve updated the ring airplane mode feature. From now on, airplane mode stays on for 7 days at a time (unless you turn it off yourself).

- New ring firmware 0.45.1 with improvements to Bluetooth connectivity and stability.

- Design tweaks and performance improvements.

Version 2.4

Nov 7, 2018

Ring Firmware: 0.43.1

Introducing a New Home View and Navigation

- Tabs for quick access to data: see (and switch between) your readiness, sleep and activity details with a single tap. Home tab brings you back home, no matter where you are.

- Add your activities and notes for the day conveniently in the home view.

- Updated date navigation: swipe between days both in home and the detail views. We haven't forgotten the calendar: you'll find it by tapping the date in the top navigation bar. 

- What’s the recovery index all about? How to interpret my scores? The new Introducing Oura messages summarize the basics behind the sleep, recovery and activity metrics. You’ll be guided through the key insights over the next couple of weeks.

- Bug fixes to the Health app workout imports.

- New ring firmware with enhancements to activity tracking and Bluetooth connectivity.

Version 2.3.5

Oct 25, 2018

Ring Firmware: 0.40.2

- Performance improvements and bug fixes.

Version 2.3.4

Oct 11, 2018

Ring Firmware: 0.40.2

- Performance improvements and bug fixes.

Version 2.3.3

Oct 4, 2018

Ring Firmware: 0.40.1

- We fixed a bug that caused sleep analysis to be occasionally missing for some users.

- In addition, we introduced performance improvements to Bluetooth connectivity.

Version 2.3.2

Oct 1, 2018

Ring Firmware: 0.39.1

- Bug fixes and performance improvements that should help with both airplane mode issues, and sync issues that some users have experienced in the morning.

Version 2.3.1

Sep 23, 2018

Ring Firmware: 0.33.1

- Bug fixes and performance improvements.

Version 2.3

Sep 19, 2018

Ring Firmware: 0.33.1

- New: You can now import your workouts for the day from the Health app! Imported workouts are shown on your timeline and included in your daily activity and recovery calculations.

- We added new items to the list of Health app export data: you can now see your night-time resting heart rate (5 min values) and average night-time respiratory rate in the Health app. Previous entries include bedtime and total sleep time, active energy (activity burn), your height and weight.

- This release also includes navigation and performance improvements, and bug fixes.

Version 2.2.5

Sep 3, 2018

Ring Firmware: 0.33.1

- Bug fixes and performance improvements.

Version 2.2.4

July 26, 2018

Ring Firmware: 0.30.1

- Bug fixes and performance improvements.

Version 2.2.3

July 9, 2018

Ring Firmware: 0.25.1

- Bug fixes and performance improvements.

Version 2.2.2

June 27, 2018

Ring Firmware: 0.25.1

- Bug fixes and performance improvements.

Version 2.2.1 

Jun 18, 2018

- Bug fixes and performance improvements.

Version 2.2 

Jun 15, 2018

- Many of you liked the old body temperature trend graph better, so we went ahead and changed it back to how it used to be. The 30 day view shows daily temperature changes around your baseline, and the Trend view is optimized to reveal monthly fluctuations.

- You can now check your ring status and device info by tapping the battery icon, and swiping between screens.

- A couple of small but important tweaks to heart rate and heart rate variability graph scaling.

- Bug fixes and performance improvements.

Version 2.1 

May 23, 2018

- We’ve updated our Terms of Use and Privacy Policy to ensure transparency, give you more control over your data, and comply with the latest data regulations (such as GDPR).

- The trends view now supports landscape mode! You were right, it makes sense.

- Your lowest resting heart rate trend is now back in the readiness view.

- A couple of bug fixes and UI tweaks.

Version 2.0.1 

May 2, 2018

- You can now quickly access the trends view by tapping the scores and numbers in the detail views.

- A couple of bug fixes and UI tweaks.

Version 2.0

April 25, 2018

Introducing the New Oura App

- We’ve redesigned the Oura app to make it even better and more personal. You can now see your most important daily insights on the new main view timeline. Just tap them when you want to dive deeper.

- Oura now calculates your optimal bedtime window to help you follow your natural circadian rhythm. Your optimal bedtime is based on your own long-term data, and it’s shown after the ring has collected data for a couple of weeks.

- Your night-time heart rate variability curve and average respiratory rate are now visible in the readiness view, drawing an even more detailed picture of your recovery. 

- Daily insights are now shareable! Just tap sleep, readiness or activity moment on your timeline, and hit the share button to tell your friends how you’re doing. Fun, fast and easy.

- Automatically detected restful moments, such as naps, are now visible on your timeline. Manually added activities will appear there too.

- Notes and tags are here! Add them to your timeline and keep track of what you’ve been up to.

- You can now easily track daily, weekly and monthly changes and trends in relation to your own average values. Access the Trends view through the main menu or by tapping the numbers and scores in the detail views.

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