The Oura App

The Oura app is available on the App Store and Google Play. See the list of compatible devices here.

Oura App Featured Highlights

ADVANCED SLEEP TRACKING

Get a detailed view of your sleep quality, sleep stages (deep, light, REM and awake time), sleep rhythms and long-term sleep trends. 

OPTIMAL BEDTIME WINDOW

Oura gives you an optimal bedtime window to help ensure more restorative sleep and good recovery from daily mental and physical strain. Your optimal bedtime is based on your personal sleep patterns and physiological responses tracked over weeks and months.

ALIGN TO YOUR BODY CLOCK

Get actionable insights and guidance for improving your sleep quality and aligning your lifestyle to your own circadian rhythm.

OPTIMIZE YOUR RECOVERY

Your daily readiness score helps you learn to identify days that are ideal for challenging yourself, and those that are better for taking it easy.

RESTING HEART RATE & HEART RATE VARIABILITY

 Track changes and trends in your night-time resting heart rate and heart rate variability.

NIGHT-TIME BODY TEMPERATURE

Continuous night-time body temperature tracking enables you to keep track of daily, weekly and monthly body temperature variations around your own baseline.

PERSONALIZED ACTIVITY GOAL

Oura gives you a personal activity goal that adjusts daily based on your recovery status and readiness to perform. 

DAILY MOVEMENT

Track your daily movement and exercise, steps, calorie burn, and get insights for balancing your training and recovery.

INACTIVITY ALERTS

 Keep track of your sedentary time and get notified when it's time to get up and move.

LONG-TERM TRENDS

Follow your progress by keeping track of daily, weekly and monthly trends in your sleep, recovery, and activity.

CONNECT WITH THE HEALTH APP

Import workouts and share sleep and activity details with the Health app (iOS).

OURA CLOUD ONLINE DASHBOARD

Dig deeper into your data, discover trends and correlations and export your data using your personal Oura Cloud online dashboard.

To learn more about the Oura app's features, check out the following post: Introducing the New Oura App.

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