What Does Oura Measure?

There are three parts that make up the Oura experience; the Oura ring, the Oura app, and Oura on the web. The three combine to provide you with a holistic picture of your health. Along with this comes peace of mind, understanding, and the knowledge to achieve your goals, no matter the size.

I. The Oura Ring

A sleek, beautiful device engineered to monitor your body's pulse, the Oura ring is the smallest and smartest wearable on the market. The ring combines advanced sensors, a desirable form factor, and an extended battery to give you the tools you need to unlock your inner potential. Learn more here.

II. The Oura App

Oura summarizes your health data into three meaningful scores that help you harness your body’s potential each and every day. The list below contains more information on the metrics Oura monitors across Sleep, Readiness, and Activity.


Sleep Score Sleep Stage Guidance
Total Sleep Time Total REM Sleep
Total Light Sleep Total Deep Sleep
Total Awake Time Sleep Latency
Sleep Efficiency Lowest Resting Heart Rate


Readiness Score Nighttime Resting Heart Rate
Nighttime Heart Rate Variability Nighttime Body Temperature
Nighttime Respiratory Rate HRV Balance
Restful Moments Recovery Index
Sleep Balance Activity Balance


Activity Score Activity Goal Progress
Total Burn Walking Equivalency
Steps Inactivity Reminders
Training Frequency Training Volume
Google Fit Integration Apple Health Integration
Manually Log Workouts Daily Movement Timeline

III. Oura on the Web

Oura on the web is an online dashboard you can use to interact with your Oura data on a more granular level. This product allows you to view your data using a simple interface, compare trends, and export your data for more personalized analyses.

To access Oura on the web, follow this link.

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